Sheil Kapadia

And so it's great for us in content because you don't get this kind of detail on other coaches.

So there's the story in The Athletic.

inside Giants coach John Harbaugh's frantic first 30 days in office.

And I'll be honest, of anything we're talking about today, I have more notes on this than anything else.

But I want to see the floor to you.

You read this story, right?

Did you do the homework?

Let me just read it to the audience because I don't think everybody has probably read this.

So to your point, it says he gets into the facility at 4 a.m.

and he works out with a member of the strength and conditioning staff.

So, you know, whoever that guy, they name a couple of names here.

Those guys are like, I didn't think we were going to have to come in at 4 a.m.,

to work out with the coach.

We have a day-long thing to do with all the players.

We're trying to get them ready for the off-season program and the training camp and all that.

But they're coming in, working out the coach, who's 63 years old, and it says, Billy, that it's a program merging of the Ravens and Giants philosophies and is broken down into three-week cycles defined by different exercises and tempos.

Sometimes the emphasis was on explosion,

Other times on deceleration.

Monday's circuit training.

Tuesday's leg days.