Shi Heng Yi

But prior to that, I do think you carry yourself along throughout this lifetime since the beginning. And there are so many areas about ourself, let's say body related or also mentally or emotionally related, that I just feel like

Many people haven't gotten to the point yet to really understand that just like we train our muscles and go to the gym to achieve something, there are also areas about us human beings, let's say, that also need to be trained. And all of this taken together.

Many people haven't gotten to the point yet to really understand that just like we train our muscles and go to the gym to achieve something, there are also areas about us human beings, let's say, that also need to be trained. And all of this taken together.

Many people haven't gotten to the point yet to really understand that just like we train our muscles and go to the gym to achieve something, there are also areas about us human beings, let's say, that also need to be trained. And all of this taken together.

I refer to as self-mastery because no matter, you might change your job one day, you might change the location where you're living, the surrounding is going to change, the people that you're dealing with is going to change, but there's always one thing that always remains the same, which is you always carry yourself along the way. So you can't escape yourself. You can't escape your dark side.

I refer to as self-mastery because no matter, you might change your job one day, you might change the location where you're living, the surrounding is going to change, the people that you're dealing with is going to change, but there's always one thing that always remains the same, which is you always carry yourself along the way. So you can't escape yourself. You can't escape your dark side.

I refer to as self-mastery because no matter, you might change your job one day, you might change the location where you're living, the surrounding is going to change, the people that you're dealing with is going to change, but there's always one thing that always remains the same, which is you always carry yourself along the way. So you can't escape yourself. You can't escape your dark side.

You can't escape your pain and your suffering and everything that in a way is triggering you also. And this is where I feel like to have this, let's say, concept at the moment to really invest time in bringing out, understanding yourself better and then build yourself up in all layers that nowadays we can dive into.

You can't escape your pain and your suffering and everything that in a way is triggering you also. And this is where I feel like to have this, let's say, concept at the moment to really invest time in bringing out, understanding yourself better and then build yourself up in all layers that nowadays we can dive into.

You can't escape your pain and your suffering and everything that in a way is triggering you also. And this is where I feel like to have this, let's say, concept at the moment to really invest time in bringing out, understanding yourself better and then build yourself up in all layers that nowadays we can dive into.

I think everybody knows the story of Frankenstein, yes? So meaning you literally put together everything that is physical, everything that is biological, you glue it all together, But that body still doesn't come alive. So I think in the story of the Frankenstein, there is still one missing element, which sometimes you could refer to as electricity or the spark or the fire.

I think everybody knows the story of Frankenstein, yes? So meaning you literally put together everything that is physical, everything that is biological, you glue it all together, But that body still doesn't come alive. So I think in the story of the Frankenstein, there is still one missing element, which sometimes you could refer to as electricity or the spark or the fire.

I think everybody knows the story of Frankenstein, yes? So meaning you literally put together everything that is physical, everything that is biological, you glue it all together, But that body still doesn't come alive. So I think in the story of the Frankenstein, there is still one missing element, which sometimes you could refer to as electricity or the spark or the fire.

And this in the ancient traditions, if I read them and in my interpretation, for example, For the sake of understanding, I would say it is the mind. This is why in ancient traditions you oftentimes have body and mind. So already by just looking at ancient traditions, what are they observing? What are we made out of? Body and mind. And so I think about myself, okay, good.

And this in the ancient traditions, if I read them and in my interpretation, for example, For the sake of understanding, I would say it is the mind. This is why in ancient traditions you oftentimes have body and mind. So already by just looking at ancient traditions, what are they observing? What are we made out of? Body and mind. And so I think about myself, okay, good.

And this in the ancient traditions, if I read them and in my interpretation, for example, For the sake of understanding, I would say it is the mind. This is why in ancient traditions you oftentimes have body and mind. So already by just looking at ancient traditions, what are they observing? What are we made out of? Body and mind. And so I think about myself, okay, good.

We do know nowadays all the possibilities of training the body. But what is it actually how to train the mind and how can you understand? What do you mean by training the mind? And therefore, it's like, really, simply speaking, you know, we have arrived at the point in our society, people have become aware that your diet does have an effect on your overall well-being.

We do know nowadays all the possibilities of training the body. But what is it actually how to train the mind and how can you understand? What do you mean by training the mind? And therefore, it's like, really, simply speaking, you know, we have arrived at the point in our society, people have become aware that your diet does have an effect on your overall well-being.

We do know nowadays all the possibilities of training the body. But what is it actually how to train the mind and how can you understand? What do you mean by training the mind? And therefore, it's like, really, simply speaking, you know, we have arrived at the point in our society, people have become aware that your diet does have an effect on your overall well-being.

So you buy the most biological food. You invest a lot of time maybe only buying the best quality vegetables. Some people decide they only go vegan. So your diet matters. What you give your body to eat matters. And I do think in the same way, are you also paying so much attention and emphasis in actually paying attention what is it that we are on a daily basis giving our mind to eat?