Shi Heng Yi

And especially ill will easily falls into one of these categories or sometimes a combination of these things.

So ill will can be

Why does he get it?

I deserve it.

Why you deserve it?

Because you think about yourself, you are the more hardworking person in this room.

So what is that combination?

In that combination it is like there's unfairness from your subjective view, unfairness, jealousy.

no respect towards yourself, so which then also can maybe mean a low level of self-esteem, self-confidence, a lack of it.

So it's very often like a variety of these attributes, I think.

But ultimately broken down, I think that's it.

Greed, hate, not knowing.

I would say then when it is like a very subjective, I have to say, because this is the reason why I always catch myself back and why then afterwards it's not so bad anymore.

But subjective unfairness.

It's not about they have something.

It's about they project something upon you, not knowing the full truth.

I breathe in deeply.

and I breathe out.

And this sounds super ridiculous, but if you really ask me how do I cope with such situation, this is meanwhile what I do.

I am very aware that I have it right now, and I combine my breath, meaning something is getting out of me, together with my deep intention and with my deep