Shi Heng Yi

There is no benefit to yourself and there is especially no benefit to the people around you that this ill will is going to cause.

That means, what is the first thing that I do when I realize, let's say, I have this feeling?

First of all, I need to know from what does it come?

What is it at the moment that triggers it?

So I try to identify very quickly what is at the moment the source that is triggering it.

Actually, this is now the question where, for example...

I say it's so super helpful if you already have, let's say, some type of concept, some type of teachings.

They tell you already where it comes from, very simply.

And this ill will, to a hundred percent, in all its different variation that it comes in this world, mainly from three reasons.

Oh, what are these?

Either from greed.

Mm-hmm.

Greed of not getting more than you want.

Hate or jealousy of not getting what you want.

And sometimes it's called, let's say, ignorance or not knowing.

Greed, hate, ignorance.

And especially ill will easily falls into one of these categories or sometimes a combination of these things.

So ill will can be

Why does he get it?

I deserve it.