Shi Heng Yi

No.

And then the point is just like I said, it doesn't even feel good to be in it.

So if we would say ill will, if at least it would give you something by staying inside that state of the mind, at least then I would understand.

But if you watch at it, there is nothing positive, zero.

There is no benefit to yourself and there is especially no benefit to the people around you that this ill will is going to cause.

That means, what is the first thing that I do when I realize, let's say, I have this feeling?

First of all, I need to know from what does it come?

What is it at the moment that triggers it?

So I try to identify very quickly what is at the moment the source that is triggering it.

Actually, this is now the question where, for example...

I say it's so super helpful if you already have, let's say, some type of concept, some type of teachings.

They tell you already where it comes from, very simply.

And this ill will, to a hundred percent, in all its different variation that it comes in this world, mainly from three reasons.

Oh, what are these?

Either from greed.

Mm-hmm.

Greed of not getting more than you want.

Hate or jealousy of not getting what you want.

And sometimes it's called, let's say, ignorance or not knowing.

Greed, hate, ignorance.