Shi Heng Yi

So we talked before about the area of progress, meaning setting goals, achieving something, doing something. The quickest way, meaning to not waste lifetimes.

So we talked before about the area of progress, meaning setting goals, achieving something, doing something. The quickest way, meaning to not waste lifetimes.

Free from how you feel. Because also feelings sometimes, you wake up one day, you feel this way, you wake up the next day, you feel another way. And it's just not helpful to base your structure or your goal on how you feel. And this is where I think we are, for example, discipline, meaning you stick to what you put there on paper.

Free from how you feel. Because also feelings sometimes, you wake up one day, you feel this way, you wake up the next day, you feel another way. And it's just not helpful to base your structure or your goal on how you feel. And this is where I think we are, for example, discipline, meaning you stick to what you put there on paper.

Free from how you feel. Because also feelings sometimes, you wake up one day, you feel this way, you wake up the next day, you feel another way. And it's just not helpful to base your structure or your goal on how you feel. And this is where I think we are, for example, discipline, meaning you stick to what you put there on paper.

You take your time, you make the plan and unless you really are sick or have some type of higher excuse, you just do what you have committed to. And this struggling of there are still so many distractions every day coming up. No, but you stick to the plan. You stick to your plan. This is what I feel like is a part of discipline to do what you have committed yourself to. It's the one area.

You take your time, you make the plan and unless you really are sick or have some type of higher excuse, you just do what you have committed to. And this struggling of there are still so many distractions every day coming up. No, but you stick to the plan. You stick to your plan. This is what I feel like is a part of discipline to do what you have committed yourself to. It's the one area.

You take your time, you make the plan and unless you really are sick or have some type of higher excuse, you just do what you have committed to. And this struggling of there are still so many distractions every day coming up. No, but you stick to the plan. You stick to your plan. This is what I feel like is a part of discipline to do what you have committed yourself to. It's the one area.

And at the same time, discipline also meaning you don't do the things you already know are not good for you. So discipline is not just about the active part of doing something. It also relates to the passive part of leaving the things out of your life where you already know it's not going to help you. Both of these areas is, let's say, discipline.

And at the same time, discipline also meaning you don't do the things you already know are not good for you. So discipline is not just about the active part of doing something. It also relates to the passive part of leaving the things out of your life where you already know it's not going to help you. Both of these areas is, let's say, discipline.

And at the same time, discipline also meaning you don't do the things you already know are not good for you. So discipline is not just about the active part of doing something. It also relates to the passive part of leaving the things out of your life where you already know it's not going to help you. Both of these areas is, let's say, discipline.

Focus for me is the ability to mobilize your energy. Energy maybe doesn't tell anything to the people. Your intention, your mind, your awareness. So let's say I need to do some type of work. I need to write an email. Simple. The quickest way and most accurate way to write this email is if you are completely with complete your awareness, you are focused in writing this email right now.

Focus for me is the ability to mobilize your energy. Energy maybe doesn't tell anything to the people. Your intention, your mind, your awareness. So let's say I need to do some type of work. I need to write an email. Simple. The quickest way and most accurate way to write this email is if you are completely with complete your awareness, you are focused in writing this email right now.

Focus for me is the ability to mobilize your energy. Energy maybe doesn't tell anything to the people. Your intention, your mind, your awareness. So let's say I need to do some type of work. I need to write an email. Simple. The quickest way and most accurate way to write this email is if you are completely with complete your awareness, you are focused in writing this email right now.

You don't look at the mobile phone at the same time. You don't listen to music. You don't watch another television show on the screen. You don't eat something at the same time. Your focus is on that one task. Because your focus is on that one task. This is why everything that you are made out of can flow into whatever you are creating there.

You don't look at the mobile phone at the same time. You don't listen to music. You don't watch another television show on the screen. You don't eat something at the same time. Your focus is on that one task. Because your focus is on that one task. This is why everything that you are made out of can flow into whatever you are creating there.

You don't look at the mobile phone at the same time. You don't listen to music. You don't watch another television show on the screen. You don't eat something at the same time. Your focus is on that one task. Because your focus is on that one task. This is why everything that you are made out of can flow into whatever you are creating there.

So you don't do like the bench press and do something for the legs at the same time. It doesn't make sense. And so to mobilize energy means to know exactly where am I focusing my attention and therefore where attention goes, there the energy flows.

So you don't do like the bench press and do something for the legs at the same time. It doesn't make sense. And so to mobilize energy means to know exactly where am I focusing my attention and therefore where attention goes, there the energy flows.

So you don't do like the bench press and do something for the legs at the same time. It doesn't make sense. And so to mobilize energy means to know exactly where am I focusing my attention and therefore where attention goes, there the energy flows.