Shi Heng Yi

Okay, I'm trying to not get too philosophical about these things. If I wished... I wished that I would have lived this life and I just have joyful and pleasant moments. No regret, no sorrow, no fear, nothing of that. The reality is, it's not like that. The reality is that every human being at some point is facing all of this. But

I used to think I would never arrive or be at the place where I am right now without all the things that happened in the past. Because at some point, the sorrow or even the regrets, they have been so painful in a way that I was left only with like two choices. Number one, you learn from what went wrong.

I used to think I would never arrive or be at the place where I am right now without all the things that happened in the past. Because at some point, the sorrow or even the regrets, they have been so painful in a way that I was left only with like two choices. Number one, you learn from what went wrong.

I used to think I would never arrive or be at the place where I am right now without all the things that happened in the past. Because at some point, the sorrow or even the regrets, they have been so painful in a way that I was left only with like two choices. Number one, you learn from what went wrong.

And number two, and this I do think is a very hard part, it's the part of learning to let go by forgiving. Forgiving two areas. In case somebody is involved, you forgive the one that is involved, but foremost, you forgive this one. We always think about how should we forgive other people, which is already very hard, but it's even harder to sometimes forgive yourself. But

And number two, and this I do think is a very hard part, it's the part of learning to let go by forgiving. Forgiving two areas. In case somebody is involved, you forgive the one that is involved, but foremost, you forgive this one. We always think about how should we forgive other people, which is already very hard, but it's even harder to sometimes forgive yourself. But

And number two, and this I do think is a very hard part, it's the part of learning to let go by forgiving. Forgiving two areas. In case somebody is involved, you forgive the one that is involved, but foremost, you forgive this one. We always think about how should we forgive other people, which is already very hard, but it's even harder to sometimes forgive yourself. But

You cannot move on if you still carry old baggage inside of you. And this is where I feel like it must be learned. Maybe people take it as normal to live a life and keep regret and keep frustration and keep all these things inside of them and not heal it, not let it out, not express it, not learn a way to get rid of it.

You cannot move on if you still carry old baggage inside of you. And this is where I feel like it must be learned. Maybe people take it as normal to live a life and keep regret and keep frustration and keep all these things inside of them and not heal it, not let it out, not express it, not learn a way to get rid of it.

You cannot move on if you still carry old baggage inside of you. And this is where I feel like it must be learned. Maybe people take it as normal to live a life and keep regret and keep frustration and keep all these things inside of them and not heal it, not let it out, not express it, not learn a way to get rid of it.

But at the same time, I also believe this is the reason why people suffer from so many different type of diseases at the same time. Because there is some type of, I call it now in my terminology, there is energy locked inside of you that wants to be expressed, but you suppress it. And this is why it has to find a way to make itself heard.

But at the same time, I also believe this is the reason why people suffer from so many different type of diseases at the same time. Because there is some type of, I call it now in my terminology, there is energy locked inside of you that wants to be expressed, but you suppress it. And this is why it has to find a way to make itself heard.

But at the same time, I also believe this is the reason why people suffer from so many different type of diseases at the same time. Because there is some type of, I call it now in my terminology, there is energy locked inside of you that wants to be expressed, but you suppress it. And this is why it has to find a way to make itself heard.

which can be a sickness, which can be cancer, which can be all type of mental diseases that nowadays I think this society has a lot of it.

which can be a sickness, which can be cancer, which can be all type of mental diseases that nowadays I think this society has a lot of it.

which can be a sickness, which can be cancer, which can be all type of mental diseases that nowadays I think this society has a lot of it.

That is the letting go part.

That is the letting go part.

That is the letting go part.

So we talked before about the area of progress, meaning setting goals, achieving something, doing something. The quickest way, meaning to not waste lifetimes.