Shi Heng Yi

You need to find something, a state of your, the state of level on which you are coordinating.

Which means you have to stand above you.

Learn to get into a perspective where you are standing above you, which means this is not about you at the moment.

This is not about you.

Stand above it.

It is about you see, okay, you see that person at the moment has an issue.

How would you, as somebody watching at you, help him?

How would you coach, guide, teach?

How would you coach yourself, guide yourself to the better version?

And this is what it only means to sometimes de-identify yourself with this one.

If you are caught inside here, I think it becomes difficult.

If I want to, I can tap inside of it right away and my whole day is filled with it.

No matter where I watch around on the street, there's no problem at all for me to generate the feeling that ill will starts to dominate.

Yes.

At any moment, you could go there.

Yes.

Yeah.

It's just then I asked, but then I just asked, this feeling that you are in.

Uh-huh.

Does it feel good?