Shi Heng Yi

This was just like the beginning. But what we need is awareness. What we need is awareness. So if you're already not aware of this body, it becomes even more difficult to be aware of what goes on in your mind. What type of traumas do you carry inside of you?

This was just like the beginning. But what we need is awareness. What we need is awareness. So if you're already not aware of this body, it becomes even more difficult to be aware of what goes on in your mind. What type of traumas do you carry inside of you?

If you're not even aware of your own body, something physical, something that you have every day in front of the mirror, how can you become aware of something that is so deeply rooted inside of you that you just can't even see it so easily? So the whole idea of emphasizing Physicality, I would say, is the first step to begin the path of becoming aware.

If you're not even aware of your own body, something physical, something that you have every day in front of the mirror, how can you become aware of something that is so deeply rooted inside of you that you just can't even see it so easily? So the whole idea of emphasizing Physicality, I would say, is the first step to begin the path of becoming aware.

If you're not even aware of your own body, something physical, something that you have every day in front of the mirror, how can you become aware of something that is so deeply rooted inside of you that you just can't even see it so easily? So the whole idea of emphasizing Physicality, I would say, is the first step to begin the path of becoming aware.

With this awareness now, the journey hasn't ended. The journey has just begun. Because it's this awareness now that we need to use and actually start now looking inside ourselves. Yeah.

With this awareness now, the journey hasn't ended. The journey has just begun. Because it's this awareness now that we need to use and actually start now looking inside ourselves. Yeah.

With this awareness now, the journey hasn't ended. The journey has just begun. Because it's this awareness now that we need to use and actually start now looking inside ourselves. Yeah.

but exactly in the areas that for many, many years maybe were hidden there, consciously hidden or sometimes unconsciously hidden, areas that we ran away from, that we hid it, that we somehow started to cover up because in the past they caused us too much pain, too much irritation. But I do think that at the same time that there is no other way to really clean yourself up

but exactly in the areas that for many, many years maybe were hidden there, consciously hidden or sometimes unconsciously hidden, areas that we ran away from, that we hid it, that we somehow started to cover up because in the past they caused us too much pain, too much irritation. But I do think that at the same time that there is no other way to really clean yourself up

but exactly in the areas that for many, many years maybe were hidden there, consciously hidden or sometimes unconsciously hidden, areas that we ran away from, that we hid it, that we somehow started to cover up because in the past they caused us too much pain, too much irritation. But I do think that at the same time that there is no other way to really clean yourself up

Yeah, there is no other way to clean yourself up than really looking at all the stuff that's hidden inside of you. I didn't want to say shit, but sometimes there's a lot of it. Yeah, and I don't have to make a... How do I know? Because I know, because I had to do it myself. So it is uncomfortable.

Yeah, there is no other way to clean yourself up than really looking at all the stuff that's hidden inside of you. I didn't want to say shit, but sometimes there's a lot of it. Yeah, and I don't have to make a... How do I know? Because I know, because I had to do it myself. So it is uncomfortable.

Yeah, there is no other way to clean yourself up than really looking at all the stuff that's hidden inside of you. I didn't want to say shit, but sometimes there's a lot of it. Yeah, and I don't have to make a... How do I know? Because I know, because I had to do it myself. So it is uncomfortable.

It is uncomfortable to at some point start to realize what type of stuff, dark stuff, negative stuff have you yourself, me, myself done in this lifetime.

It is uncomfortable to at some point start to realize what type of stuff, dark stuff, negative stuff have you yourself, me, myself done in this lifetime.

It is uncomfortable to at some point start to realize what type of stuff, dark stuff, negative stuff have you yourself, me, myself done in this lifetime.

I think that there are many ways how you can, let's say, motivate yourself to walk this path. So why would I face the dark side of myself knowing already that it's going to be painful? Why would I do that? So there are many ways. Me, from the part, from the area of the martial arts, I just know every time I suffered in the training, Afterwards, something really good came out of it.

I think that there are many ways how you can, let's say, motivate yourself to walk this path. So why would I face the dark side of myself knowing already that it's going to be painful? Why would I do that? So there are many ways. Me, from the part, from the area of the martial arts, I just know every time I suffered in the training, Afterwards, something really good came out of it.

I think that there are many ways how you can, let's say, motivate yourself to walk this path. So why would I face the dark side of myself knowing already that it's going to be painful? Why would I do that? So there are many ways. Me, from the part, from the area of the martial arts, I just know every time I suffered in the training, Afterwards, something really good came out of it.