Shi Heng Yi

And I just didn't feel like I want to be dependent on external circumstances because this just doesn't feel like my life is in my hands. So how can it be that people around me, circumstances around me, that I literally have really no influence on,

How can it be that all of this is influencing my life to such an extent that it makes me suffer, that it is frustrating me, that I feel depressed about it, that I feel angry about it, that I feel sad about it. At some point, I just felt like it's very unstable. And so I started to ask myself, How come that I cannot manage myself better, in a better way?

How can it be that all of this is influencing my life to such an extent that it makes me suffer, that it is frustrating me, that I feel depressed about it, that I feel angry about it, that I feel sad about it. At some point, I just felt like it's very unstable. And so I started to ask myself, How come that I cannot manage myself better, in a better way?

How can it be that all of this is influencing my life to such an extent that it makes me suffer, that it is frustrating me, that I feel depressed about it, that I feel angry about it, that I feel sad about it. At some point, I just felt like it's very unstable. And so I started to ask myself, How come that I cannot manage myself better, in a better way?

And this is where now all this so-called inner work starts to take place, where the self-mastery takes place. You are not trying to solve the issues of your government. You are not trying to solve the problems of your neighbor. The first thing you try to solve is everything that is able to trigger you to not be at ease with how this life is.

And this is where now all this so-called inner work starts to take place, where the self-mastery takes place. You are not trying to solve the issues of your government. You are not trying to solve the problems of your neighbor. The first thing you try to solve is everything that is able to trigger you to not be at ease with how this life is.

And this is where now all this so-called inner work starts to take place, where the self-mastery takes place. You are not trying to solve the issues of your government. You are not trying to solve the problems of your neighbor. The first thing you try to solve is everything that is able to trigger you to not be at ease with how this life is.

And so what is the ultimate outcome of starting to invest some time in yourself? I would say you are getting more at ease regardless of what is happening on the outside. So it doesn't mean you are becoming more ignorant to it. That is also a misconception. It is just the fact that the world around you, everything is like still in turmoil and everything is still burning.

And so what is the ultimate outcome of starting to invest some time in yourself? I would say you are getting more at ease regardless of what is happening on the outside. So it doesn't mean you are becoming more ignorant to it. That is also a misconception. It is just the fact that the world around you, everything is like still in turmoil and everything is still burning.

And so what is the ultimate outcome of starting to invest some time in yourself? I would say you are getting more at ease regardless of what is happening on the outside. So it doesn't mean you are becoming more ignorant to it. That is also a misconception. It is just the fact that the world around you, everything is like still in turmoil and everything is still burning.

But because you are at ease, Because you have become more stable, at least in this burning surrounding, you can now still be the guide to help the people out of the house. Because if you lose your temper and if you are getting stressed when the house is burning, who's going to guide the way? And this is how I felt my life was also slowly, slowly developing in the sense that

But because you are at ease, Because you have become more stable, at least in this burning surrounding, you can now still be the guide to help the people out of the house. Because if you lose your temper and if you are getting stressed when the house is burning, who's going to guide the way? And this is how I felt my life was also slowly, slowly developing in the sense that

But because you are at ease, Because you have become more stable, at least in this burning surrounding, you can now still be the guide to help the people out of the house. Because if you lose your temper and if you are getting stressed when the house is burning, who's going to guide the way? And this is how I felt my life was also slowly, slowly developing in the sense that

If I really feel like I would like to contribute something to this world, to this society, then it can only be done if I'm already at ease and with peace inside of myself that then I can carry out in the world.

If I really feel like I would like to contribute something to this world, to this society, then it can only be done if I'm already at ease and with peace inside of myself that then I can carry out in the world.

If I really feel like I would like to contribute something to this world, to this society, then it can only be done if I'm already at ease and with peace inside of myself that then I can carry out in the world.

If you look, for example, on everything that primarily was shared with the world, mostly I just try to encourage people, do something with your body. Just do something with your body. Whether it's Qigong, whether it's some stretching exercises, whether it's Kung Fu, whether it's Tai Chi. So it was something physical in the first place. But the whole idea was not only to make the people move.

If you look, for example, on everything that primarily was shared with the world, mostly I just try to encourage people, do something with your body. Just do something with your body. Whether it's Qigong, whether it's some stretching exercises, whether it's Kung Fu, whether it's Tai Chi. So it was something physical in the first place. But the whole idea was not only to make the people move.

If you look, for example, on everything that primarily was shared with the world, mostly I just try to encourage people, do something with your body. Just do something with your body. Whether it's Qigong, whether it's some stretching exercises, whether it's Kung Fu, whether it's Tai Chi. So it was something physical in the first place. But the whole idea was not only to make the people move.

This was just like the beginning. But what we need is awareness. What we need is awareness. So if you're already not aware of this body, it becomes even more difficult to be aware of what goes on in your mind. What type of traumas do you carry inside of you?