Shi Heng Yi

And at the same time, discipline also meaning you don't do the things you already know are not good for you. So discipline is not just about the active part of doing something. It also relates to the passive part of leaving the things out of your life where you already know it's not going to help you. Both of these areas is, let's say, discipline.

And at the same time, discipline also meaning you don't do the things you already know are not good for you. So discipline is not just about the active part of doing something. It also relates to the passive part of leaving the things out of your life where you already know it's not going to help you. Both of these areas is, let's say, discipline.

And at the same time, discipline also meaning you don't do the things you already know are not good for you. So discipline is not just about the active part of doing something. It also relates to the passive part of leaving the things out of your life where you already know it's not going to help you. Both of these areas is, let's say, discipline.

Focus for me is the ability to mobilize your energy. Energy maybe doesn't tell anything to the people. Your intention, your mind, your awareness. So let's say I need to do some type of work. I need to write an email. Simple. The quickest way and most accurate way to write this email is if you are completely with complete your awareness, you are focused in writing this email right now.

Focus for me is the ability to mobilize your energy. Energy maybe doesn't tell anything to the people. Your intention, your mind, your awareness. So let's say I need to do some type of work. I need to write an email. Simple. The quickest way and most accurate way to write this email is if you are completely with complete your awareness, you are focused in writing this email right now.

Focus for me is the ability to mobilize your energy. Energy maybe doesn't tell anything to the people. Your intention, your mind, your awareness. So let's say I need to do some type of work. I need to write an email. Simple. The quickest way and most accurate way to write this email is if you are completely with complete your awareness, you are focused in writing this email right now.

You don't look at the mobile phone at the same time. You don't listen to music. You don't watch another television show on the screen. You don't eat something at the same time. Your focus is on that one task. Because your focus is on that one task. This is why everything that you are made out of can flow into whatever you are creating there.

You don't look at the mobile phone at the same time. You don't listen to music. You don't watch another television show on the screen. You don't eat something at the same time. Your focus is on that one task. Because your focus is on that one task. This is why everything that you are made out of can flow into whatever you are creating there.

You don't look at the mobile phone at the same time. You don't listen to music. You don't watch another television show on the screen. You don't eat something at the same time. Your focus is on that one task. Because your focus is on that one task. This is why everything that you are made out of can flow into whatever you are creating there.

So you don't do like the bench press and do something for the legs at the same time. It doesn't make sense. And so to mobilize energy means to know exactly where am I focusing my attention and therefore where attention goes, there the energy flows.

So you don't do like the bench press and do something for the legs at the same time. It doesn't make sense. And so to mobilize energy means to know exactly where am I focusing my attention and therefore where attention goes, there the energy flows.

So you don't do like the bench press and do something for the legs at the same time. It doesn't make sense. And so to mobilize energy means to know exactly where am I focusing my attention and therefore where attention goes, there the energy flows.

I would probably say, you know, it's not that you are like walking this path and then you are like becoming superhuman or anything like this. It is very, very simple. You just become less compulsive and less reactive to whatever is going on in this world. Because this is where I felt like at some point I don't want this anymore.

I would probably say, you know, it's not that you are like walking this path and then you are like becoming superhuman or anything like this. It is very, very simple. You just become less compulsive and less reactive to whatever is going on in this world. Because this is where I felt like at some point I don't want this anymore.

I would probably say, you know, it's not that you are like walking this path and then you are like becoming superhuman or anything like this. It is very, very simple. You just become less compulsive and less reactive to whatever is going on in this world. Because this is where I felt like at some point I don't want this anymore.

I don't want to be driven by what is going on out there in the world. I don't want to be driven by what is happening out there where I feel like I have no influence on. It can be the decision of the governments. It can be the decision of whatever is being propagated in this world, which is ultimately affecting me.

I don't want to be driven by what is going on out there in the world. I don't want to be driven by what is happening out there where I feel like I have no influence on. It can be the decision of the governments. It can be the decision of whatever is being propagated in this world, which is ultimately affecting me.

I don't want to be driven by what is going on out there in the world. I don't want to be driven by what is happening out there where I feel like I have no influence on. It can be the decision of the governments. It can be the decision of whatever is being propagated in this world, which is ultimately affecting me.

And I just didn't feel like I want to be dependent on external circumstances because this just doesn't feel like my life is in my hands. So how can it be that people around me, circumstances around me, that I literally have really no influence on,

And I just didn't feel like I want to be dependent on external circumstances because this just doesn't feel like my life is in my hands. So how can it be that people around me, circumstances around me, that I literally have really no influence on,