Shi Heng Yi

You cannot move on if you still carry old baggage inside of you. And this is where I feel like it must be learned. Maybe people take it as normal to live a life and keep regret and keep frustration and keep all these things inside of them and not heal it, not let it out, not express it, not learn a way to get rid of it.

You cannot move on if you still carry old baggage inside of you. And this is where I feel like it must be learned. Maybe people take it as normal to live a life and keep regret and keep frustration and keep all these things inside of them and not heal it, not let it out, not express it, not learn a way to get rid of it.

But at the same time, I also believe this is the reason why people suffer from so many different type of diseases at the same time. Because there is some type of, I call it now in my terminology, there is energy locked inside of you that wants to be expressed, but you suppress it. And this is why it has to find a way to make itself heard.

But at the same time, I also believe this is the reason why people suffer from so many different type of diseases at the same time. Because there is some type of, I call it now in my terminology, there is energy locked inside of you that wants to be expressed, but you suppress it. And this is why it has to find a way to make itself heard.

But at the same time, I also believe this is the reason why people suffer from so many different type of diseases at the same time. Because there is some type of, I call it now in my terminology, there is energy locked inside of you that wants to be expressed, but you suppress it. And this is why it has to find a way to make itself heard.

which can be a sickness, which can be cancer, which can be all type of mental diseases that nowadays I think this society has a lot of it.

which can be a sickness, which can be cancer, which can be all type of mental diseases that nowadays I think this society has a lot of it.

which can be a sickness, which can be cancer, which can be all type of mental diseases that nowadays I think this society has a lot of it.

That is the letting go part.

That is the letting go part.

That is the letting go part.

So we talked before about the area of progress, meaning setting goals, achieving something, doing something. The quickest way, meaning to not waste lifetimes.

So we talked before about the area of progress, meaning setting goals, achieving something, doing something. The quickest way, meaning to not waste lifetimes.

So we talked before about the area of progress, meaning setting goals, achieving something, doing something. The quickest way, meaning to not waste lifetimes.

Free from how you feel. Because also feelings sometimes, you wake up one day, you feel this way, you wake up the next day, you feel another way. And it's just not helpful to base your structure or your goal on how you feel. And this is where I think we are, for example, discipline, meaning you stick to what you put there on paper.

Free from how you feel. Because also feelings sometimes, you wake up one day, you feel this way, you wake up the next day, you feel another way. And it's just not helpful to base your structure or your goal on how you feel. And this is where I think we are, for example, discipline, meaning you stick to what you put there on paper.

Free from how you feel. Because also feelings sometimes, you wake up one day, you feel this way, you wake up the next day, you feel another way. And it's just not helpful to base your structure or your goal on how you feel. And this is where I think we are, for example, discipline, meaning you stick to what you put there on paper.

You take your time, you make the plan and unless you really are sick or have some type of higher excuse, you just do what you have committed to. And this struggling of there are still so many distractions every day coming up. No, but you stick to the plan. You stick to your plan. This is what I feel like is a part of discipline to do what you have committed yourself to. It's the one area.

You take your time, you make the plan and unless you really are sick or have some type of higher excuse, you just do what you have committed to. And this struggling of there are still so many distractions every day coming up. No, but you stick to the plan. You stick to your plan. This is what I feel like is a part of discipline to do what you have committed yourself to. It's the one area.

You take your time, you make the plan and unless you really are sick or have some type of higher excuse, you just do what you have committed to. And this struggling of there are still so many distractions every day coming up. No, but you stick to the plan. You stick to your plan. This is what I feel like is a part of discipline to do what you have committed yourself to. It's the one area.