Shi Heng Yi

Inside the 1%, there is no compromise of jumping back into the 99 anymore.

That's why the 99 is so big.

Because you have time to really think about what are you willing to do?

What are you willing to sacrifice?

What is it worth for you fighting for?

This is the 99%.

And the 1% there is the no compromise.

You decide, you walk the path.

then here we go.

And this is what I relate to personally, to this idea of that skeptical doubt.

are once you know or have understood about yourself what type of mental states these hindrances for example represent yeah the way how we just try to explain to them every time

one of these mental states pops up into your mind, which means positive emotion, negative emotion, ill will, you feel depressed, you feel weak, you feel that lack of power, you have this restlessness inside of you, or you have, what was the last one?

Or the skeptical doubt coming up.

Most important is you need to realize it.

Realize that it is just there.

Sometimes you realize it, sometimes you recognize it.

This is the idea why it's a very, very nice simile to remember those four methods later on what we regard as RAIN, R-A-I-N.

And we are at the moment with the R, meaning you recognize and you realize that apparently at this moment in time,

you are finding yourself in one of these mental states which are representing hindrances.

Now the next step, what are you doing after you have recognized that you are in it?