Shi Heng Yi

This is the idea why it's a very, very nice simile to remember those four methods later on what we regard as RAIN, R-A-I-N.

And we are at the moment with the R, meaning you recognize and you realize that apparently at this moment in time,

you are finding yourself in one of these mental states which are representing hindrances.

Now the next step, what are you doing after you have recognized that you are in it?

Now starts the point where it becomes very helpful if we start to analyze.

And analyzing meaning you do everything that is in your possibilities to just ask questions about why did it come up?

What did it trigger?

When did it exactly come up?

How actually did this happen?

feeling in the first place get into yourself when was for example the first time that you realized that you are having this type of mental state so what analyzing means is you try to look into your past also yeah is it something related to the education of your parents is it something related to an idea that you caught up from i don't know from where

So analyzing means that you make an investigation.

Investigation means this time you go deeper.

This is where we are at the I already.

The third one, yeah.

I is investigation.

A, I'm sorry, I said...

Analyze?

Analyze, no.

It's accept.

It's accept, sorry.