Shi Heng Yi

gratefulness was apparent in those these moments the gratefulness that you felt because you know like yeah louis so thank you very much for this interview and for that cup of water you know

This is like talking.

Gratefulness has never been about talking.

Either you have it or you don't have it.

It's feeling it, experiencing gratitude.

Yes.

So this is why in order to get to that feeling again, every human had it in his lifetime.

Just sometimes it has been too much in the past and it has been forgotten.

That's why we need to dig it out.

And therefore recall the moments where you think, yes, towards that person I really felt that gratefulness.

Then it's like a small flame pops up and there it is.

It's not clear defined yet, but you feel there is something.

And now, for example, what we use is you breathe into the feeling and try, use also like your mind to make that grow.

Maybe it's a little bit more feelable.

It feels maybe strange to many people, but since you are asking me how do the ancient traditions look like, what are the methods, this is the way how we do it.

You realize there's something you want it to grow,

means you need to put energy into it.

How do you put energy into it?

By using your intention in going there.

And so like this on day one it becomes like a small pellet of gratefulness that you feel.