Shi Heng Yi

Here you make that skill, here you make that, here you make another one.

I think it's not effective.

Go all in on one thing for a cycle.

Yes.

Now maybe, of course, people say, yeah, but I can't concentrate on one.

Well, concentrate on three.

Better on three than on ten.

This is the main point what I mean.

Sure.

Because it's not just physically that we are transforming.

It is mental changes, it is emotional changes, it is physical changes.

And they just don't go so quickly if you jump too much.

And also they don't penetrate deep enough.

They don't penetrate deep enough for you to have a lasting impression.

of what it is that you're trying to develop there.

Which means also before when we said mind training or how do I react to ill will towards other people, I talked about the heart qualities.

Hard qualities, you make one a week, which means, let's just say we take the hard quality of gratefulness, just as an example.

Gratefulness means you go to your closed room, you close your eyes.

If you want, you put some music on, but normally you better try without music.

And then you recall all the moments in your lifetime where you think that