Shi Heng Yi

What?

Seven days.

After seven days, I'm sure if you do it, it looks different.

Now we go a layer deeper.

You want to change something about your muscles.

The muscles are lying underneath the skin, meaning not so easy accessible anymore, which automatically means the cycle needs to become longer.

Seven days muscle training.

No, it's not going to be enough.

So let's say 30 days.

yes maybe not visibly but feelable definitely go even more deeper into the area of your tendons your sinews your fascia 30 days is not enough because this is changing a very this is

going even deeper into your system, trying to change something there.

So the cycles become longer.

So the deeper within the field of martial arts we get into our body until the bone, the longer these cycles become that you need to dedicate your time in practicing.

And similar, I would say, it is like now when it comes to the training of skills that modern people nowadays want to develop.

You need to ask yourself how much of a

of a software hack is it that you're trying to put upon yourself?

How deep is it embedded?

The deeper it is, the more time those cycles need, the more often you need to repeat those cycles.

But the main point is that I don't think it is a sensible and a good method.

within a 30-day month to like spread it apart, to have too many things at the same time.