Shi Heng Yi

Cycles.

Cycles.

So, for example, when it comes to you need a new skill.

You want to develop something.

You need to learn how to program.

You need to learn how to use a new software program.

You need to learn accounting.

I don't know.

You need to learn to do the web page.

Something about you need to, you want to develop something new about you.

I think the most effective way is to cut off yourself for a certain period of time and do nothing else in between for that period, for that cycle.

Can you give me an example?

Now, this is a really simple example, but it involves something more.

If you want to change something about the appearance of your skin, you're not satisfied with your skin.

So the good message is, it probably is the quickest to do something about it.

The quickest, why?

Because it lies right on the surface, because it's right on the outside of the body.

So it's easily treatable.

So which means do a seven day treatment where you take care of the body.

Seven days long, go into the sauna, cream yourself.