Shi Heng Yi

You don't need to be a martial artist.

You don't need to go into a temple.

You can just do some basic exercises.

to get more movement into your daily life.

That is what actually kicked off everything.

And then now jumping more far together with the COVID times, with all the restrictions, everybody was at home, you were not allowed to travel anywhere.

So this is then suddenly where all the online teachings and what I was sharing five, six years prior to that,

started to somehow being spread in the world.

And then everything just went its course.

Yeah.

meanwhile and meanwhile it's mostly like this that when i'm invited somewhere that primarily i start sharing something by words but actually the field of where i was coming from was simply the field of martial arts if stress management seems to be the doorway end to a lot of different modalities and potentially shaolin or martial arts practices uh what

Conceptually, I understood very, very early, there is no way in trying to change the ideas of my parents.

There is no way in even trying to invest my energy and trying to figure out what people in my surrounding are expecting from me or having ideas what am I supposed to do with my life.

In that field of stress management, I also realized very, very quickly people getting stressed by the phone calls they receive.

People getting stressed by the emails they receive.

And so I just felt like all the time.

So I wake up in the morning, have a very great day.

Then I just look at that phone.

I just open like my laptop, read something and suddenly my life quality, my great day is gone.

And I just felt like,