Shi Heng Yi

So meaning, if you are living this life right now and only believe in what you see, I would say, okay, that might not be exactly right.

what I would have wished for you to understand about the Shaolin spirit.

So number one is the openness of mind.

There is more to this existence than what we see in the world.

So then, of course, because Shaolin is so close connected to the martial art field, another quality therefore is also

This life is not here to give you pleasantness at all times.

You are not being born into this world and just like walk through this lifetime like it would be Disneyland.

This is not happening.

What you are facing

What every human being at some level is facing is difficulties.

So, difficulties in the field of Shaolin martial arts, nothing new.

No difficulties, no growth.

So what is like the how again about this approach?

It is to really embedding and trying to integrate it into your life.

There will come hard times.

I won't give up.

But because I keep this consistency and I keep this trust, something about me starts to elevate.

Something about me starts to grow.

I'm starting to transform.

but by accepting that pain and suffering to some extent is part of this existence.