Shi Heng Yi

Yes, but that's way easier because anger is something...

People are sure how this anger feels nowadays.

With the other attributes they are not so easy, because anger from its quality, it's a quality that naturally starts to separate things.

Actions out of anger, thoughts out of anger, what is their nature?

The nature is you are separating stuff.

Yes.

Loving is not the way of separating.

Loving, if you carry love inside, you always, let's say, understand you, me, in a way, we come from different mothers, we come from different areas, but there's still something that's connecting us.

And so that means even if you have been mean to me, acting out of love or acting out of the feeling, no matter what, still we are connected.

It's different.

And so this is what I regard as being really important to cultivate first of all before we, let's say, do too big stuff on the outside world.

And this is the point where it comes back again to this personal retreat, to the time where you watch inside yourself.

What do you have inside of yourself?

what is your yeah take off your clothes take off the jewelry take off the tattoos you have on the body look into the mirror and then just see who is standing there if you take off everything that let's say artificially

came on top of your being.

Take everything away and then what is it that you see in the mirror?

Do you see there is the loving heart inside?

There is the strength or the willpower inside this body.

There is the discipline inside this body.

There is a loyal person standing.