Shi Heng Yi

And regardless of what comes up or disappears again, there is a type of stability.

That's it.

And to practice just maybe to stay more in that state is already very, very helpful.

This book was written in a time where I was still in the space of achieving, going forward, moving, doing and all of this.

So meaning it's an extremely helpful book.

for this lifetime that right now you are having in this form.

It helps you, let's say, it helps you in this lifetime.

It won't help you if you stay with that for everything else that is still there.

So just don't get me wrong.

Okay, now.

One of the core...

sharings that are also mentioned in his book is exactly this how does freedom and structure how can you understand that they fit together and there I used to tell the story of how even in our temple

you normally have a very structured daily schedule.

at what time do we get up?

At what time is the breakfast?

At what time is the training taking place?

At what time are we having working hours?

At what time is lunch?

At what time is dinner?

What time are you supposed to go into bed?