Simba

And we're excited to have you here.

So, heart math has been around for over 30 years and has generated more than 400 independent studies.

But it started somewhere.

What was the original insight that launched all of this?

And why did early heart math researchers discover, what did they discover about the heart that changed the way we understood what it actually does?

And so if we think about stress in the 80s versus the stress we are feeling or we're experiencing right now, is it fundamentally different?

And most of us, we think the heart is a pump.

But heart math research shows us that it's more than that.

What have you discovered what the heart actually is and how does it connect to the brain?

And you described the coherence functioning like an orchestral conductor, synchronizing the nervous system, hormonal, immune and digestive system simultaneously.

What does coherence feel like subjectively and what becomes possible in that state?

So most of us, we think that if we are going to be resilient or manage our stress, we want to try to manage it from here.

Maybe we might do some deep breaths and be like, okay, or positive thinking.

Is not focusing on the heart preventing us from actually getting the results or having sustainable results when we try to regulate our nervous system?

Can you tell us more about that resilience energy?

Because I think our definition, mine included, never thought of it as having more energy to be able to weather those stressful events.

So could you tell us more about that?

Wow.

Definitely something to think about.

And for people who have had trauma, maybe PTSD, a chain of emotional injuries, or have just spent a long time just in an angry emotion.