Simba

How quickly will these techniques work for them?

That is amazing.

And thinking about coherence, the concept of heart rate variability has also become popular.

Yes.

The health metrics, performance tracking.

But your system has got an important distinction where a lot of wearables will measure HRV, but HeartMath can actually train people to improve it.

And what I love about your system is sometimes we work on a lot of things to manage our stress, make us feel healthy.

But your system allows us to actually have a concrete value to see how we're doing.

Because I know for myself, sometimes I think I'm doing good, I'm not stressed out, and then I end up snapping at something.

Oh, I recently used your app as well.

And I was like, oh, I feel good.

I feel good.

But my coherence score was much lower than I anticipated.

So I love that it gives that insight.

And so we are not trying to guess, are you actually stressed out or not?

You can actually see how your coherence is changing on a day by day basis.

So we can actually intervene appropriately.

We hear a lot about being kind, being compassionate, the power of forgiveness and doing that for our own life.

Is it possible to be kind, compassionate and forgive if we are incoherent?

And earlier you said a term that I'd never heard, emotionally youthful.