Simone Stolzoff

And by being able to cultivate that trust, we are able to be more present where we are, as opposed to thinking about everything that might go wrong in the future.

Start playing with the tool as yourself.

One of the best things that you can do for uncertainty tolerance is exposure therapy.

Get yourself more proximate to the source of your fear, and hopefully you'll be better equipped to both have a realistic perspective and more adaptable if the robots do come for our jobs.

Ask yourself, what is the more expansive choice that you could make in this moment?

I often think that these answers are better held in our bodies than in our minds.

And we tend to run in circles, go on loops, running these thought experiments.

But if you can literally think about it as an atomic experience, what feels more expansive versus what feels more contractive and move towards the more expansive thing.

Prototype the move.

Go rent an Airbnb for a week in the place that you're thinking about moving.

Learn what you can learn and then come back and make your decision.

Totally.

Let me build on that for a second.

I think we've all maybe gone through a moment in our lives where we were dating around, or maybe not all of us, but getting a rush from the novelty of meeting all of these different people.

And there was this moment in my early 20s when I was doing a lot of dating.

I realized the more expansive thing for me was actually commitment to someone as opposed to just trying to like try every flavor of Baskin Robbins, so to speak.

And.

commitment was actually more novel to me than going on another first date.

And so I don't think that novelty or commitment always has to be the thing that others might see as, you know, more different.

It can be the more felt experience of what would be more novel for yourself.