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Simone Stolzoff

๐Ÿ‘ค Speaker
1847 total appearances

Appearances Over Time

Podcast Appearances

Before Breakfast
How to be OK with uncertainty, with Simone Stolzoff

And Bill says, you know, Bill is an oncology doctor, so he has a lot of experience dealing with people at the end of their lives.

Before Breakfast
How to be OK with uncertainty, with Simone Stolzoff

And he said, you know, Emily, the version of yourself that will deal with that tragic event if or when it happens will be born into existence in that moment.

Before Breakfast
How to be OK with uncertainty, with Simone Stolzoff

And that version of you will have more context, more information, and will be better equipped to deal than you are today.

Before Breakfast
How to be OK with uncertainty, with Simone Stolzoff

You have to trust in your future self to solve your future problems.

Before Breakfast
How to be OK with uncertainty, with Simone Stolzoff

Now, obviously, in a case of Emily's life, the stakes are incredibly high.

Before Breakfast
How to be OK with uncertainty, with Simone Stolzoff

She's dealing with her mom.

Before Breakfast
How to be OK with uncertainty, with Simone Stolzoff

A little bit worse than the dinner on Thursday.

Before Breakfast
How to be OK with uncertainty, with Simone Stolzoff

But I think the wisdom still applies.

Before Breakfast
How to be OK with uncertainty, with Simone Stolzoff

And so often, when faced with uncertainty, we have this natural tendency to rush out and meet our suffering.

Before Breakfast
How to be OK with uncertainty, with Simone Stolzoff

And say, oh, if my mom dies, I'm not sure what I'm going to do.

Before Breakfast
How to be OK with uncertainty, with Simone Stolzoff

I'm so worried.

Before Breakfast
How to be OK with uncertainty, with Simone Stolzoff

And to really rush out to meet that moment.

Before Breakfast
How to be OK with uncertainty, with Simone Stolzoff

And in Emily's case, her mom ended up recovering.

Before Breakfast
How to be OK with uncertainty, with Simone Stolzoff

And she's so grateful that she didn't spend too much time in that dark place worrying about something that hasn't yet come to be.

Before Breakfast
How to be OK with uncertainty, with Simone Stolzoff

I think in a more mundane, practical sense, when we are too rigid to our plans, it makes us less flexible and less adaptable.

Before Breakfast
How to be OK with uncertainty, with Simone Stolzoff

And especially in a world that is rapidly changing or in a life that is incredibly busy, that has lots of variables in the air, if you're too fixed to your one specific way of doing things, it makes it very easy to really get thrown off kilter if something were to change.

Before Breakfast
How to be OK with uncertainty, with Simone Stolzoff

And so I like the idea of having intentions, as you like to say, doing something three times a week makes it a habit.

Before Breakfast
How to be OK with uncertainty, with Simone Stolzoff

Having a way of knowing what's important to you, but being flexible enough to change the scope or schedule if the week dictates you adapting.

Before Breakfast
How to be OK with uncertainty, with Simone Stolzoff

Yeah, so the title, The Good Enough Job, is an allusion to this theory that was devised by this British pediatrician named Donald Winnicott.

Before Breakfast
How to be OK with uncertainty, with Simone Stolzoff

And you might have heard of it.