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Sohee Carpenter

๐Ÿ‘ค Speaker
952 total appearances

Appearances Over Time

Podcast Appearances

The Dr. Gabrielle Lyon Show
Willpower vs. Systems: Why Your Diet Fails & How to Fix Your Relationship w/ Food | Sohee Carpenter

I like staying busy.

The Dr. Gabrielle Lyon Show
Willpower vs. Systems: Why Your Diet Fails & How to Fix Your Relationship w/ Food | Sohee Carpenter

I like having more going on.

The Dr. Gabrielle Lyon Show
Willpower vs. Systems: Why Your Diet Fails & How to Fix Your Relationship w/ Food | Sohee Carpenter

So yeah, I was running a full-time business while also pursuing my PhD at the same time, which was a little bit tricky when it came time for data collection.

The Dr. Gabrielle Lyon Show
Willpower vs. Systems: Why Your Diet Fails & How to Fix Your Relationship w/ Food | Sohee Carpenter

I won't lie, especially because the, I kind of, it was,

The Dr. Gabrielle Lyon Show
Willpower vs. Systems: Why Your Diet Fails & How to Fix Your Relationship w/ Food | Sohee Carpenter

Because of pandemic and other variables, I ended up moving quite far away from my satellite school while the ethics approval process was still happening.

The Dr. Gabrielle Lyon Show
Willpower vs. Systems: Why Your Diet Fails & How to Fix Your Relationship w/ Food | Sohee Carpenter

So by the time it was approved, I was living 80 miles away from campus.

The Dr. Gabrielle Lyon Show
Willpower vs. Systems: Why Your Diet Fails & How to Fix Your Relationship w/ Food | Sohee Carpenter

That's where it all stemmed from was my own personal struggles with especially eating behavior.

The Dr. Gabrielle Lyon Show
Willpower vs. Systems: Why Your Diet Fails & How to Fix Your Relationship w/ Food | Sohee Carpenter

So to rewind a bit, in my early teens, I struggled with anorexia and bulimia for a little bit.

The Dr. Gabrielle Lyon Show
Willpower vs. Systems: Why Your Diet Fails & How to Fix Your Relationship w/ Food | Sohee Carpenter

And then I was able to thankfully recover from that.

The Dr. Gabrielle Lyon Show
Willpower vs. Systems: Why Your Diet Fails & How to Fix Your Relationship w/ Food | Sohee Carpenter

anorexia within a year or so, but I struggled with binge eating for years and years, probably into my early 20s.

The Dr. Gabrielle Lyon Show
Willpower vs. Systems: Why Your Diet Fails & How to Fix Your Relationship w/ Food | Sohee Carpenter

I think it has to do with a lot of high-achieving, perfectionist tendencies, as well as, at least for me, as a teen, I really...

The Dr. Gabrielle Lyon Show
Willpower vs. Systems: Why Your Diet Fails & How to Fix Your Relationship w/ Food | Sohee Carpenter

cared, as many people do, I cared a lot what other people thought.

The Dr. Gabrielle Lyon Show
Willpower vs. Systems: Why Your Diet Fails & How to Fix Your Relationship w/ Food | Sohee Carpenter

And as is still the case today, when you enter your teen years, that's when you start hearing more chatter about, oh, she's pretty because she's skinny.

The Dr. Gabrielle Lyon Show
Willpower vs. Systems: Why Your Diet Fails & How to Fix Your Relationship w/ Food | Sohee Carpenter

And she's, you know, she's popular.

The Dr. Gabrielle Lyon Show
Willpower vs. Systems: Why Your Diet Fails & How to Fix Your Relationship w/ Food | Sohee Carpenter

So that messaging or, you know, at least where I grew up, there was a lot of unsolicited commenting about people's body size.

The Dr. Gabrielle Lyon Show
Willpower vs. Systems: Why Your Diet Fails & How to Fix Your Relationship w/ Food | Sohee Carpenter

At the time, I was living in Korea, actually.

The Dr. Gabrielle Lyon Show
Willpower vs. Systems: Why Your Diet Fails & How to Fix Your Relationship w/ Food | Sohee Carpenter

And even though I know in the U.S.

The Dr. Gabrielle Lyon Show
Willpower vs. Systems: Why Your Diet Fails & How to Fix Your Relationship w/ Food | Sohee Carpenter

diet culture is a big problem, I would say, I don't know about now, back then, in Korea, it was worse.

The Dr. Gabrielle Lyon Show
Willpower vs. Systems: Why Your Diet Fails & How to Fix Your Relationship w/ Food | Sohee Carpenter

The standards are much higher.

The Dr. Gabrielle Lyon Show
Willpower vs. Systems: Why Your Diet Fails & How to Fix Your Relationship w/ Food | Sohee Carpenter

Yeah, beauty standards are different.