Sonia Gray
👤 SpeakerAppearances Over Time
Podcast Appearances
Do you think that in some ways this collision is
has meant that you've had to just stop and peel back the layers and go, who am I?
Because I can't do what I've always done.
And they did say yes.
It's not fun, but it's a process and the...
can be really positive.
It has incredible impacts.
You know, there's this protein called BDNF
which all our, you know, so many of our systems rely on, and cortisol just basically stops it in its tracks.
And so there's so much going on.
We're not growing those neuronal systems.
connections either.
The problem is layered.
Yeah, healthy scaffolding, not scaffolding that's just about pleasing society.
I think that's a really fundamental thing.
The masking style.
The masking is exhausting.
And I think you're forced, well, the mask just falls away.