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Look, it's designed to help reduce the mental load so you focus less on workout planning and more on getting results.

No more second-guessing your form.

Real-time coaching cues help you dial in your form and help you lift safely and effectively.

After a quick assessment, Tonal sets the optimal weight for every move and adjusts in one-pound increments so that you get stronger and you are always challenged.

Look, Tonal lets you choose from a variety of expert-led workouts like strength, aero-hit,

yoga and mobility to keep you coming back for more i had to figure out a home gym situation to lose weight because i knew i was never going somewhere so if i got 20 minutes of the house i can go hit a workout in the tonal would be legit look right now tonal is offering our listeners 200 off your tonal purchase with promo code duck that's tonal.com and use promo code duck for 200 off your purchase that's t-o-n-a-l.com promo code duck for 200 off

I'll just say this.

I was way more comfortable when the hurricanes come through and ripped us apart, and we were without for like a week than I was with the cold.

Yeah, because eventually, you could just hide in the shade.

I mean, you weren't comfortable, but you were okay.

Yeah.

All my ads are just straight generators.

Like Generac.

I mean, you name it, I have gotten an ad on social media for every generator company.

Most of them I ain't ever even heard of.

Al Gore?

I bet he in them files.

The last time we were there, we just went and saw Mr. Chris at the theater downtown, which I didn't know existed.

But I do now.

John Chris.