Stacey

But it is so important to care for yourself because if you're not going to care for yourself, you can't care for the other people.

You can't give the love that you need if you're not giving the love to yourself, especially if you're in pain.

Yes, I did first pick up your book and was like, oh, I could do this myself.

And then I was like, wait a minute.

No, I can't.

I don't know where to get this stuff.

I don't understand how many supplements to take or how to slowly –

take this out of my diet and then bring this into it, you know, and not just about the food though, but you give us life lessons that we need to control the emotion that comes with the pain, because there's a lot of baggage that come with that pain and being able to handle that.

And then again, still handling life.

So it's kind of,

You just can't use one tool.

My physical therapist said this to me when it was time for me to end my therapy and I was really scared because I was like, oh, I still needed to hold on to it to know that I was okay.

But she said, you have enough tools in your toolbox.

I'm confident enough where you know what you need to do for yourself now, if that pain comes or if this happens.

And I never really understood that until I walked away from it.

And now I have all these tools.

And by reading your book, you gain a little of it, but you still need someone to kind of

guide you just on the right path to the right tools for your life and for your healing process and you i mean yes you can do it alone but you're not going to get the full benefit that you really need for your body

Oh my God.

Yes.