Stan Efferding

Yeah, I started a meal prep company for that reason. I prepped my own meals for decades. And when I was able to, I started a meal prep company. I contracted with a co-packer that was able to make my menu for me and ship it to my house and I just kept it in my freezer. So, uh, and now I distribute those meals nationwide under the vertical diet.

Yeah, I started a meal prep company for that reason. I prepped my own meals for decades. And when I was able to, I started a meal prep company. I contracted with a co-packer that was able to make my menu for me and ship it to my house and I just kept it in my freezer. So, uh, and now I distribute those meals nationwide under the vertical diet.

And again, it's, it's not a shameful, uh, uh, advertising scheme here. I just, uh, I, it's very effective whether you use, uh, you know, whether you do it yourself, whether we prep or you prep or you use a local meal prep company, I don't care. It's a very effective method.

And again, it's, it's not a shameful, uh, uh, advertising scheme here. I just, uh, I, it's very effective whether you use, uh, you know, whether you do it yourself, whether we prep or you prep or you use a local meal prep company, I don't care. It's a very effective method.

And again, it's, it's not a shameful, uh, uh, advertising scheme here. I just, uh, I, it's very effective whether you use, uh, you know, whether you do it yourself, whether we prep or you prep or you use a local meal prep company, I don't care. It's a very effective method.

And that's conservative. Yeah.

And that's conservative. Yeah.

And that's conservative. Yeah.

was bodybuilding and powerlifting back and forth since 1988. And I was kind of a skinny kid. In college, I was 140 pounds and I was 18 years old. And so I spent some of the first many years of my competitive career, bodybuilding and powerlifting, just trying to gain weight. And I have a lot of clients out there.

was bodybuilding and powerlifting back and forth since 1988. And I was kind of a skinny kid. In college, I was 140 pounds and I was 18 years old. And so I spent some of the first many years of my competitive career, bodybuilding and powerlifting, just trying to gain weight. And I have a lot of clients out there.

was bodybuilding and powerlifting back and forth since 1988. And I was kind of a skinny kid. In college, I was 140 pounds and I was 18 years old. And so I spent some of the first many years of my competitive career, bodybuilding and powerlifting, just trying to gain weight. And I have a lot of clients out there.

This includes Lane Johnson from the Philadelphia Eagles, who was 312 pounds and needed to be 330 pounds. Um, it includes John Jones, who was a 205 pound in a UFC heavyweight or light heavyweight champion. And he wanted to bulk up to heavyweight champion at 250. So I do have clients, strong men, the world's strongest man, Mitchell Hooper, of course, is a client of mine and Haftor Bjornsson.

This includes Lane Johnson from the Philadelphia Eagles, who was 312 pounds and needed to be 330 pounds. Um, it includes John Jones, who was a 205 pound in a UFC heavyweight or light heavyweight champion. And he wanted to bulk up to heavyweight champion at 250. So I do have clients, strong men, the world's strongest man, Mitchell Hooper, of course, is a client of mine and Haftor Bjornsson.

This includes Lane Johnson from the Philadelphia Eagles, who was 312 pounds and needed to be 330 pounds. Um, it includes John Jones, who was a 205 pound in a UFC heavyweight or light heavyweight champion. And he wanted to bulk up to heavyweight champion at 250. So I do have clients, strong men, the world's strongest man, Mitchell Hooper, of course, is a client of mine and Haftor Bjornsson.

They worked with Brian Shaw. Those are all world's strongest men as well as power lifters. So that was one aspect of what I did. I worked with people who were trying to bulk and I bulked ultimately up to over 300 pounds at one point in my career, but I also dieted. I dieted down to single digit body fat as a bodybuilder to get on stage as shredded as possible.

They worked with Brian Shaw. Those are all world's strongest men as well as power lifters. So that was one aspect of what I did. I worked with people who were trying to bulk and I bulked ultimately up to over 300 pounds at one point in my career, but I also dieted. I dieted down to single digit body fat as a bodybuilder to get on stage as shredded as possible.

They worked with Brian Shaw. Those are all world's strongest men as well as power lifters. So that was one aspect of what I did. I worked with people who were trying to bulk and I bulked ultimately up to over 300 pounds at one point in my career, but I also dieted. I dieted down to single digit body fat as a bodybuilder to get on stage as shredded as possible.

And of course, I've worked with Olympia competitors, men and women, both Nadia Wyatt, who took third in the Miss Olympia and trained with Flex Wheeler for many years. And so I've helped people diet. I've worked with a 97 pound ballerina from the Sacramento Ballet Company. So I've worked with a lot of different men and women trying to gain and lose weight.

And of course, I've worked with Olympia competitors, men and women, both Nadia Wyatt, who took third in the Miss Olympia and trained with Flex Wheeler for many years. And so I've helped people diet. I've worked with a 97 pound ballerina from the Sacramento Ballet Company. So I've worked with a lot of different men and women trying to gain and lose weight.

And of course, I've worked with Olympia competitors, men and women, both Nadia Wyatt, who took third in the Miss Olympia and trained with Flex Wheeler for many years. And so I've helped people diet. I've worked with a 97 pound ballerina from the Sacramento Ballet Company. So I've worked with a lot of different men and women trying to gain and lose weight.