Menu
Sign In Search Podcasts Libraries Charts People & Topics Add Podcast API Blog Pricing

Stan Efferding

๐Ÿ‘ค Speaker
480 total appearances

Appearances Over Time

Podcast Appearances

Dhru Purohit Show
No BS Guide For Losing Fat & Building Muscle with Stan Efferding

Yeah. And you sum that up by saying, don't let the perfect be the enemy of the good. There's many times where people, as I mentioned, they set themselves up for failure by creating this big, long list of things that they think they need to do to take themselves to the next level. And it's not that complicated. The basics will get you 98% of the results.

Dhru Purohit Show
No BS Guide For Losing Fat & Building Muscle with Stan Efferding

Yeah. And you sum that up by saying, don't let the perfect be the enemy of the good. There's many times where people, as I mentioned, they set themselves up for failure by creating this big, long list of things that they think they need to do to take themselves to the next level. And it's not that complicated. The basics will get you 98% of the results.

Dhru Purohit Show
No BS Guide For Losing Fat & Building Muscle with Stan Efferding

Yeah. And you sum that up by saying, don't let the perfect be the enemy of the good. There's many times where people, as I mentioned, they set themselves up for failure by creating this big, long list of things that they think they need to do to take themselves to the next level. And it's not that complicated. The basics will get you 98% of the results.

Dhru Purohit Show
No BS Guide For Losing Fat & Building Muscle with Stan Efferding

And a lot of the things on that list that you think you need to do probably aren't very meaningful. And that's where the vast majority of social media swims is in that pool of the 1% that is probably not too terribly meaningful, but they tend to exaggerate it or overemphasize it. And we see that.

Dhru Purohit Show
No BS Guide For Losing Fat & Building Muscle with Stan Efferding

And a lot of the things on that list that you think you need to do probably aren't very meaningful. And that's where the vast majority of social media swims is in that pool of the 1% that is probably not too terribly meaningful, but they tend to exaggerate it or overemphasize it. And we see that.

Dhru Purohit Show
No BS Guide For Losing Fat & Building Muscle with Stan Efferding

And a lot of the things on that list that you think you need to do probably aren't very meaningful. And that's where the vast majority of social media swims is in that pool of the 1% that is probably not too terribly meaningful, but they tend to exaggerate it or overemphasize it. And we see that.

Dhru Purohit Show
No BS Guide For Losing Fat & Building Muscle with Stan Efferding

Name any names, we all know who the influencers are that tend to be biohackers or claim that some new thing is going to give you some extraordinary result. And that's not the case.

Dhru Purohit Show
No BS Guide For Losing Fat & Building Muscle with Stan Efferding

Name any names, we all know who the influencers are that tend to be biohackers or claim that some new thing is going to give you some extraordinary result. And that's not the case.

Dhru Purohit Show
No BS Guide For Losing Fat & Building Muscle with Stan Efferding

Name any names, we all know who the influencers are that tend to be biohackers or claim that some new thing is going to give you some extraordinary result. And that's not the case.

Dhru Purohit Show
No BS Guide For Losing Fat & Building Muscle with Stan Efferding

Well, I have a lot to say here, but I'll keep it short. You can be great at anything, but you can't be great at everything. I think in today's era of social media, we look around and we think that everybody's doing everything better than we are. And they're doing a lot more than we are. And in fact, when you start to spread yourself too thin, you'll do everything worse.

Dhru Purohit Show
No BS Guide For Losing Fat & Building Muscle with Stan Efferding

Well, I have a lot to say here, but I'll keep it short. You can be great at anything, but you can't be great at everything. I think in today's era of social media, we look around and we think that everybody's doing everything better than we are. And they're doing a lot more than we are. And in fact, when you start to spread yourself too thin, you'll do everything worse.

Dhru Purohit Show
No BS Guide For Losing Fat & Building Muscle with Stan Efferding

Well, I have a lot to say here, but I'll keep it short. You can be great at anything, but you can't be great at everything. I think in today's era of social media, we look around and we think that everybody's doing everything better than we are. And they're doing a lot more than we are. And in fact, when you start to spread yourself too thin, you'll do everything worse.

Dhru Purohit Show
No BS Guide For Losing Fat & Building Muscle with Stan Efferding

And so really, it's a matter of setting priorities. What are your primary goal that you want to achieve? Writing those down, declaring them, whether it's on a whiteboard or you write it in lipstick on your mirror in your bathroom, whatever it is. You need to identify what those goals are.

Dhru Purohit Show
No BS Guide For Losing Fat & Building Muscle with Stan Efferding

And so really, it's a matter of setting priorities. What are your primary goal that you want to achieve? Writing those down, declaring them, whether it's on a whiteboard or you write it in lipstick on your mirror in your bathroom, whatever it is. You need to identify what those goals are.

Dhru Purohit Show
No BS Guide For Losing Fat & Building Muscle with Stan Efferding

And so really, it's a matter of setting priorities. What are your primary goal that you want to achieve? Writing those down, declaring them, whether it's on a whiteboard or you write it in lipstick on your mirror in your bathroom, whatever it is. You need to identify what those goals are.

Dhru Purohit Show
No BS Guide For Losing Fat & Building Muscle with Stan Efferding

And then the daily habits that you're going to accomplish in order to move you in that direction towards those goals. And then anything that's distracting from those goals, you should quickly identify and seek to eliminate that. And then get help where needed. And I've run a number of successful businesses throughout my career. And I didn't try and be a Jack of all trades, master of none.

Dhru Purohit Show
No BS Guide For Losing Fat & Building Muscle with Stan Efferding

And then the daily habits that you're going to accomplish in order to move you in that direction towards those goals. And then anything that's distracting from those goals, you should quickly identify and seek to eliminate that. And then get help where needed. And I've run a number of successful businesses throughout my career. And I didn't try and be a Jack of all trades, master of none.

Dhru Purohit Show
No BS Guide For Losing Fat & Building Muscle with Stan Efferding

And then the daily habits that you're going to accomplish in order to move you in that direction towards those goals. And then anything that's distracting from those goals, you should quickly identify and seek to eliminate that. And then get help where needed. And I've run a number of successful businesses throughout my career. And I didn't try and be a Jack of all trades, master of none.

Dhru Purohit Show
No BS Guide For Losing Fat & Building Muscle with Stan Efferding

I hired a computer guy to do my computer stuff. I hired an attorney to do my legal work.

Dhru Purohit Show
No BS Guide For Losing Fat & Building Muscle with Stan Efferding

I hired a computer guy to do my computer stuff. I hired an attorney to do my legal work.