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Stan Efferding

👤 Person
480 total appearances

Appearances Over Time

Podcast Appearances

Dhru Purohit Show
No BS Guide For Losing Fat & Building Muscle with Stan Efferding

I hired a computer guy to do my computer stuff. I hired an attorney to do my legal work.

Dhru Purohit Show
No BS Guide For Losing Fat & Building Muscle with Stan Efferding

I hired an accountant to do my, you know, maybe not in the position to hire a staff of people, but you can, uh, seek whatever kind of professional advice you need or whatever kind of assistance to do things that I just are a distraction or not, uh, might take more time for you to accomplish than someone who's experienced in those matters. Um,

Dhru Purohit Show
No BS Guide For Losing Fat & Building Muscle with Stan Efferding

I hired an accountant to do my, you know, maybe not in the position to hire a staff of people, but you can, uh, seek whatever kind of professional advice you need or whatever kind of assistance to do things that I just are a distraction or not, uh, might take more time for you to accomplish than someone who's experienced in those matters. Um,

Dhru Purohit Show
No BS Guide For Losing Fat & Building Muscle with Stan Efferding

I hired an accountant to do my, you know, maybe not in the position to hire a staff of people, but you can, uh, seek whatever kind of professional advice you need or whatever kind of assistance to do things that I just are a distraction or not, uh, might take more time for you to accomplish than someone who's experienced in those matters. Um,

Dhru Purohit Show
No BS Guide For Losing Fat & Building Muscle with Stan Efferding

I've recently started using an app, Fiverr, F-I-V-E-R-R, where you can seek help doing things. Like just if I had a simple thing to reprogram on my Shopify account. Normally you'd contact somebody and you'd just get charged an enormous amount of money for it for such a simple project.

Dhru Purohit Show
No BS Guide For Losing Fat & Building Muscle with Stan Efferding

I've recently started using an app, Fiverr, F-I-V-E-R-R, where you can seek help doing things. Like just if I had a simple thing to reprogram on my Shopify account. Normally you'd contact somebody and you'd just get charged an enormous amount of money for it for such a simple project.

Dhru Purohit Show
No BS Guide For Losing Fat & Building Muscle with Stan Efferding

I've recently started using an app, Fiverr, F-I-V-E-R-R, where you can seek help doing things. Like just if I had a simple thing to reprogram on my Shopify account. Normally you'd contact somebody and you'd just get charged an enormous amount of money for it for such a simple project.

Dhru Purohit Show
No BS Guide For Losing Fat & Building Muscle with Stan Efferding

But I'd go on Fiverr and I would type in what I needed and somebody would be able to fix that for me in a very short period of time for an extremely low price. But I didn't have to have a full-time staff person. You know, I don't have the kind of business that requires the full-time computer guy. It's just one example. And then I economize a lot of the things in my day.

Dhru Purohit Show
No BS Guide For Losing Fat & Building Muscle with Stan Efferding

But I'd go on Fiverr and I would type in what I needed and somebody would be able to fix that for me in a very short period of time for an extremely low price. But I didn't have to have a full-time staff person. You know, I don't have the kind of business that requires the full-time computer guy. It's just one example. And then I economize a lot of the things in my day.

Dhru Purohit Show
No BS Guide For Losing Fat & Building Muscle with Stan Efferding

But I'd go on Fiverr and I would type in what I needed and somebody would be able to fix that for me in a very short period of time for an extremely low price. But I didn't have to have a full-time staff person. You know, I don't have the kind of business that requires the full-time computer guy. It's just one example. And then I economize a lot of the things in my day.

Dhru Purohit Show
No BS Guide For Losing Fat & Building Muscle with Stan Efferding

I suffer from decision fatigue, if you've commonly, I'm sure, talked about. If you're just trying to do too many things,

Dhru Purohit Show
No BS Guide For Losing Fat & Building Muscle with Stan Efferding

I suffer from decision fatigue, if you've commonly, I'm sure, talked about. If you're just trying to do too many things,

Dhru Purohit Show
No BS Guide For Losing Fat & Building Muscle with Stan Efferding

I suffer from decision fatigue, if you've commonly, I'm sure, talked about. If you're just trying to do too many things,

Dhru Purohit Show
No BS Guide For Losing Fat & Building Muscle with Stan Efferding

uh, you have to, uh, streamline some of those things, whether it's the clothes that you wear or the food that you eat, like you said, the undertaking of meal prep, or whether you hire a company to do that, or, uh, whether you use a, uh, a shopping company to go get your groceries and drop them off at your house. Here's one of the challenges.

Dhru Purohit Show
No BS Guide For Losing Fat & Building Muscle with Stan Efferding

uh, you have to, uh, streamline some of those things, whether it's the clothes that you wear or the food that you eat, like you said, the undertaking of meal prep, or whether you hire a company to do that, or, uh, whether you use a, uh, a shopping company to go get your groceries and drop them off at your house. Here's one of the challenges.

Dhru Purohit Show
No BS Guide For Losing Fat & Building Muscle with Stan Efferding

uh, you have to, uh, streamline some of those things, whether it's the clothes that you wear or the food that you eat, like you said, the undertaking of meal prep, or whether you hire a company to do that, or, uh, whether you use a, uh, a shopping company to go get your groceries and drop them off at your house. Here's one of the challenges.

Dhru Purohit Show
No BS Guide For Losing Fat & Building Muscle with Stan Efferding

People often think that they create this checklist of things that they need to do in a day. And they often think that they're by checking all these things off that they're accomplishing something. But it may come at the sacrifice of spending the time doing the thing that's the most important, that would take longer.

Dhru Purohit Show
No BS Guide For Losing Fat & Building Muscle with Stan Efferding

People often think that they create this checklist of things that they need to do in a day. And they often think that they're by checking all these things off that they're accomplishing something. But it may come at the sacrifice of spending the time doing the thing that's the most important, that would take longer.

Dhru Purohit Show
No BS Guide For Losing Fat & Building Muscle with Stan Efferding

People often think that they create this checklist of things that they need to do in a day. And they often think that they're by checking all these things off that they're accomplishing something. But it may come at the sacrifice of spending the time doing the thing that's the most important, that would take longer.

Dhru Purohit Show
No BS Guide For Losing Fat & Building Muscle with Stan Efferding

And you kind of judge your progress throughout the day by the check marks or crossing off all these little things that probably didn't make you any money and didn't get you any closer to your goal. So oftentimes when I take out my yellow pad of paper and I'm writing down the things I need to do during the day,