Stan Efferding

And you kind of judge your progress throughout the day by the check marks or crossing off all these little things that probably didn't make you any money and didn't get you any closer to your goal. So oftentimes when I take out my yellow pad of paper and I'm writing down the things I need to do during the day,

And you kind of judge your progress throughout the day by the check marks or crossing off all these little things that probably didn't make you any money and didn't get you any closer to your goal. So oftentimes when I take out my yellow pad of paper and I'm writing down the things I need to do during the day,

I might put dollar signals next to the things or dollar signs next to the things that I should be working on as a priority. Then I'll be able to spend more energy moving those things. But the things that make you more successful in life always take longer. We just talked about that's the truth with dieting, it's the truth with exercise, and that's the truth with business as well.

I might put dollar signals next to the things or dollar signs next to the things that I should be working on as a priority. Then I'll be able to spend more energy moving those things. But the things that make you more successful in life always take longer. We just talked about that's the truth with dieting, it's the truth with exercise, and that's the truth with business as well.

I might put dollar signals next to the things or dollar signs next to the things that I should be working on as a priority. Then I'll be able to spend more energy moving those things. But the things that make you more successful in life always take longer. We just talked about that's the truth with dieting, it's the truth with exercise, and that's the truth with business as well.

The things that make you the most successful aren't going to materialize in one day. You're going to take a constant investment. It might take a couple, three hours a day for months before you start to see the rewards. The same thing would be true of your lifting or your nutrition.

The things that make you the most successful aren't going to materialize in one day. You're going to take a constant investment. It might take a couple, three hours a day for months before you start to see the rewards. The same thing would be true of your lifting or your nutrition.

The things that make you the most successful aren't going to materialize in one day. You're going to take a constant investment. It might take a couple, three hours a day for months before you start to see the rewards. The same thing would be true of your lifting or your nutrition.

It's going to take a while, and you'll have to have some delayed gratification and be able to identify that goal and go about

It's going to take a while, and you'll have to have some delayed gratification and be able to identify that goal and go about

It's going to take a while, and you'll have to have some delayed gratification and be able to identify that goal and go about

Yeah, everything's under my name, Stan Efferding. My website's stanefferding.com. And on there, there's a link to the Vertical Diet Meal Prep Company. On there, there's an e-book, The Vertical Diet, currently the 4.0 version. I give a free update to anybody who's bought a previous version. So since I came out with The Vertical Diet 1.0. seven years ago.

Yeah, everything's under my name, Stan Efferding. My website's stanefferding.com. And on there, there's a link to the Vertical Diet Meal Prep Company. On there, there's an e-book, The Vertical Diet, currently the 4.0 version. I give a free update to anybody who's bought a previous version. So since I came out with The Vertical Diet 1.0. seven years ago.

Yeah, everything's under my name, Stan Efferding. My website's stanefferding.com. And on there, there's a link to the Vertical Diet Meal Prep Company. On there, there's an e-book, The Vertical Diet, currently the 4.0 version. I give a free update to anybody who's bought a previous version. So since I came out with The Vertical Diet 1.0. seven years ago.

I've updated it based on the thousands of questions that I've received from people all over the world and I wanted to expand and answer those questions in the book. So it's now grown into the Vertical Diet 4.0 iteration with clickable links and to again research videos and articles to help people take a deeper dive into the kind of things that they're interested in.

I've updated it based on the thousands of questions that I've received from people all over the world and I wanted to expand and answer those questions in the book. So it's now grown into the Vertical Diet 4.0 iteration with clickable links and to again research videos and articles to help people take a deeper dive into the kind of things that they're interested in.

I've updated it based on the thousands of questions that I've received from people all over the world and I wanted to expand and answer those questions in the book. So it's now grown into the Vertical Diet 4.0 iteration with clickable links and to again research videos and articles to help people take a deeper dive into the kind of things that they're interested in.

My Instagram is Stan Efferding and my YouTube, I have a series of rants that I did that are somewhat entertaining. is also Stan Efferding. So that's where you'll find everything.

My Instagram is Stan Efferding and my YouTube, I have a series of rants that I did that are somewhat entertaining. is also Stan Efferding. So that's where you'll find everything.

My Instagram is Stan Efferding and my YouTube, I have a series of rants that I did that are somewhat entertaining. is also Stan Efferding. So that's where you'll find everything.