Stan Efferding

It could be childhood trauma, social situations. There's a whole bunch of different reasons why people eat food. And if you're just sitting in front of the TV at night and that becomes something to pass your time, now what's available in the house? And here's where we try and create strategies, again, satiety strategies that help people stay on their diet.

It could be childhood trauma, social situations. There's a whole bunch of different reasons why people eat food. And if you're just sitting in front of the TV at night and that becomes something to pass your time, now what's available in the house? And here's where we try and create strategies, again, satiety strategies that help people stay on their diet.

And so not only do you have to get rid of the things that you're typically overeating that are hyperpalatable to processors like the ice cream. I mean, that's just going to kill you. And if it's sitting there in the freezer, which we learned over COVID as people were sitting in their houses, you're going to eat it.

And so not only do you have to get rid of the things that you're typically overeating that are hyperpalatable to processors like the ice cream. I mean, that's just going to kill you. And if it's sitting there in the freezer, which we learned over COVID as people were sitting in their houses, you're going to eat it.

And so not only do you have to get rid of the things that you're typically overeating that are hyperpalatable to processors like the ice cream. I mean, that's just going to kill you. And if it's sitting there in the freezer, which we learned over COVID as people were sitting in their houses, you're going to eat it.

Uh, so you have to create barriers to entry where if you're going to eat ice cream, you probably should have to get in the car and drive somewhere to get it, which is unlikely to happen in your underwear or with a remote control at the nine 30 at 10 o'clock at night. But you have swaps available. You need to have something in the refrigerator.

Uh, so you have to create barriers to entry where if you're going to eat ice cream, you probably should have to get in the car and drive somewhere to get it, which is unlikely to happen in your underwear or with a remote control at the nine 30 at 10 o'clock at night. But you have swaps available. You need to have something in the refrigerator.

Uh, so you have to create barriers to entry where if you're going to eat ice cream, you probably should have to get in the car and drive somewhere to get it, which is unlikely to happen in your underwear or with a remote control at the nine 30 at 10 o'clock at night. But you have swaps available. You need to have something in the refrigerator.

And what I commonly recommend is the lower calorie, higher protein foods, uh, One of my favorites is Greek yogurt and berries. You can devour a lot of that and not consume nearly the calories that you would consume from ice cream. You get a cold Greek yogurt, which we've seen in the literature now.

And what I commonly recommend is the lower calorie, higher protein foods, uh, One of my favorites is Greek yogurt and berries. You can devour a lot of that and not consume nearly the calories that you would consume from ice cream. You get a cold Greek yogurt, which we've seen in the literature now.

And what I commonly recommend is the lower calorie, higher protein foods, uh, One of my favorites is Greek yogurt and berries. You can devour a lot of that and not consume nearly the calories that you would consume from ice cream. You get a cold Greek yogurt, which we've seen in the literature now.

Dr. Stu Phillips, a professor at McMaster University, just recently published some good information saying that dairy has an independent beneficial effect on BMI and performance. And it's an independent effect of protein. It's a dairy effect. And so I do incorporate, and there's the calcium benefit as well. And then the Greek yogurt, of course, has the

Dr. Stu Phillips, a professor at McMaster University, just recently published some good information saying that dairy has an independent beneficial effect on BMI and performance. And it's an independent effect of protein. It's a dairy effect. And so I do incorporate, and there's the calcium benefit as well. And then the Greek yogurt, of course, has the

Dr. Stu Phillips, a professor at McMaster University, just recently published some good information saying that dairy has an independent beneficial effect on BMI and performance. And it's an independent effect of protein. It's a dairy effect. And so I do incorporate, and there's the calcium benefit as well. And then the Greek yogurt, of course, has the

The fermentation benefit where the Sonnenberg trials out of Stanford showed that 100% of their patients or their study subjects who consumed fermented foods had an improvement in gut microbiome diversity and density. Greek yogurt kind of fits the bill for so many reasons. It's satiating as well. That protein breaks down a little slower.

The fermentation benefit where the Sonnenberg trials out of Stanford showed that 100% of their patients or their study subjects who consumed fermented foods had an improvement in gut microbiome diversity and density. Greek yogurt kind of fits the bill for so many reasons. It's satiating as well. That protein breaks down a little slower.

The fermentation benefit where the Sonnenberg trials out of Stanford showed that 100% of their patients or their study subjects who consumed fermented foods had an improvement in gut microbiome diversity and density. Greek yogurt kind of fits the bill for so many reasons. It's satiating as well. That protein breaks down a little slower.

The casein protein in dairy breaks down a little slower, so when you go to bed at night, it doesn't tend to raise your body temperature as much as, say, a steak would. That's not that steak's bad. That would be a perfect reference to me that you eat lean proteins at night rather than ice cream. So we work out swaps. A pound of strawberries is only 130 calories.

The casein protein in dairy breaks down a little slower, so when you go to bed at night, it doesn't tend to raise your body temperature as much as, say, a steak would. That's not that steak's bad. That would be a perfect reference to me that you eat lean proteins at night rather than ice cream. So we work out swaps. A pound of strawberries is only 130 calories.

The casein protein in dairy breaks down a little slower, so when you go to bed at night, it doesn't tend to raise your body temperature as much as, say, a steak would. That's not that steak's bad. That would be a perfect reference to me that you eat lean proteins at night rather than ice cream. So we work out swaps. A pound of strawberries is only 130 calories.