Stan Efferding

Uh, but one little pint of Haagen-Dazs is 800 calories. And I know that because I used to eat a pint a night when I was trying to gain weight to get up to 300 pounds as a power lifter. And so, uh, we, we create swaps where you can eat, sit there and eat, uh, as you might normally do, but eat foods that don't have as many calories.

Uh, but one little pint of Haagen-Dazs is 800 calories. And I know that because I used to eat a pint a night when I was trying to gain weight to get up to 300 pounds as a power lifter. And so, uh, we, we create swaps where you can eat, sit there and eat, uh, as you might normally do, but eat foods that don't have as many calories.

Uh, but one little pint of Haagen-Dazs is 800 calories. And I know that because I used to eat a pint a night when I was trying to gain weight to get up to 300 pounds as a power lifter. And so, uh, we, we create swaps where you can eat, sit there and eat, uh, as you might normally do, but eat foods that don't have as many calories.

I think we mentioned earlier something like, uh, you know, popcorn even, uh, it kind of depends on what's on it. Air pop popcorn is a good fiber. It's a, it's a good something to satisfy that kind of, uh, that need to kind of sit there and crunch and eat while you're watching TV. Uh, but what's on it, uh, you know, those popcorns with coconut oil at Costco or 1500 calories a bag.

I think we mentioned earlier something like, uh, you know, popcorn even, uh, it kind of depends on what's on it. Air pop popcorn is a good fiber. It's a, it's a good something to satisfy that kind of, uh, that need to kind of sit there and crunch and eat while you're watching TV. Uh, but what's on it, uh, you know, those popcorns with coconut oil at Costco or 1500 calories a bag.

I think we mentioned earlier something like, uh, you know, popcorn even, uh, it kind of depends on what's on it. Air pop popcorn is a good fiber. It's a, it's a good something to satisfy that kind of, uh, that need to kind of sit there and crunch and eat while you're watching TV. Uh, but what's on it, uh, you know, those popcorns with coconut oil at Costco or 1500 calories a bag.

And so you gotta be cautious that, uh, you know, what, if you're putting any butter or oil on those things. And, um, another one I like is, uh, sometimes beef jerky, um, particularly, um, The kinds that are low in sugar and low in fat, then you have that, again, that chewing mechanism and you got a higher protein item.

And so you gotta be cautious that, uh, you know, what, if you're putting any butter or oil on those things. And, um, another one I like is, uh, sometimes beef jerky, um, particularly, um, The kinds that are low in sugar and low in fat, then you have that, again, that chewing mechanism and you got a higher protein item.

And so you gotta be cautious that, uh, you know, what, if you're putting any butter or oil on those things. And, um, another one I like is, uh, sometimes beef jerky, um, particularly, um, The kinds that are low in sugar and low in fat, then you have that, again, that chewing mechanism and you got a higher protein item.

If you're going to have a snack, you want it to be lower in calories and still satisfy your chewing and if it's hunger that's driving. All of those are options that you can use to replace high-calorie foods with low-calorie foods. and use them as swaps in moments like those when you might overeat.

If you're going to have a snack, you want it to be lower in calories and still satisfy your chewing and if it's hunger that's driving. All of those are options that you can use to replace high-calorie foods with low-calorie foods. and use them as swaps in moments like those when you might overeat.

If you're going to have a snack, you want it to be lower in calories and still satisfy your chewing and if it's hunger that's driving. All of those are options that you can use to replace high-calorie foods with low-calorie foods. and use them as swaps in moments like those when you might overeat.

Yeah, the challenge is we go back to the fact that the most convenient, tastiest foods tend to be the highest in calories and they're easier to overconsume. So people get up in the morning and they'll eat, you know, pastries or pancakes with syrup or something on them. It's just a lot of high calorie foods.

Yeah, the challenge is we go back to the fact that the most convenient, tastiest foods tend to be the highest in calories and they're easier to overconsume. So people get up in the morning and they'll eat, you know, pastries or pancakes with syrup or something on them. It's just a lot of high calorie foods.

Yeah, the challenge is we go back to the fact that the most convenient, tastiest foods tend to be the highest in calories and they're easier to overconsume. So people get up in the morning and they'll eat, you know, pastries or pancakes with syrup or something on them. It's just a lot of high calorie foods.

And usually I know people think that it's sugar, but, uh, you know, obviously sugar laden drinks and, and candies are, are, can add to that equation. But the, the, the, the worst ones are the ones that are a combination of sugar and fat because they're the highest calorie things that you can over consume. Uh, and the drinks, you know, drinking calories, not a great idea.

And usually I know people think that it's sugar, but, uh, you know, obviously sugar laden drinks and, and candies are, are, can add to that equation. But the, the, the, the worst ones are the ones that are a combination of sugar and fat because they're the highest calorie things that you can over consume. Uh, and the drinks, you know, drinking calories, not a great idea.

And usually I know people think that it's sugar, but, uh, you know, obviously sugar laden drinks and, and candies are, are, can add to that equation. But the, the, the, the worst ones are the ones that are a combination of sugar and fat because they're the highest calorie things that you can over consume. Uh, and the drinks, you know, drinking calories, not a great idea.

I talked about the vanilla latte at 700 calories. We talked about sodas, um, and you know, I've got to find swaps for those, you know, try and find a, A low-calorie caffeine drink or an iced tea, try and find even a diet soda.

I talked about the vanilla latte at 700 calories. We talked about sodas, um, and you know, I've got to find swaps for those, you know, try and find a, A low-calorie caffeine drink or an iced tea, try and find even a diet soda.