Stan

If you, if you, if you afford yourself the, the opportunity to think about it and just slow down a little bit.

So, all right.

Lots of things that kind of connect.

So there's, and you can, you can go on on this one.

So there's the breathing thing.

There's the meditation kind of, you know, just kind of slow it down.

And then also the movement.

So can you reflect a little bit on that trifecta?

Oh yeah.

You know, it's interesting because

you really help get us going.

You know, when you first start the classes that you teach to just kind of, okay, everybody kind of slow down, put this, whatever stresses there are.

And, and God knows we have a lot of them these days.

And by the way, I reflect on that, on the ones that we have just by ourselves.

And then the other stressors that are happening now,

around us.

And for our listening audience, we're in Minneapolis at this particular time, and there's a lot of stress going on in Minneapolis.

And so trying to put those aside, just even for a few minutes to allow your body to just kind of relax and take it in is one thing that I

I really appreciate.

And, and the way you call it practice, if you practice it more, it's, it's good.