Stan

I think with our bodies, we take it almost for granted that, okay, I'm getting up and I'm starting to walk and I'm doing all this good.

Well, there's a lot of connections that go on in your body that if you just pause for a moment,

it's pretty remarkable.

It really, really is.

If you, if you, if you afford yourself the, the opportunity to think about it and just slow down a little bit.

So, all right.

Lots of things that kind of connect.

So there's, and you can, you can go on on this one.

So there's the breathing thing.

There's the meditation kind of, you know, just kind of slow it down.

And then also the movement.

So can you reflect a little bit on that trifecta?

Oh yeah.

You know, it's interesting because

you really help get us going.

You know, when you first start the classes that you teach to just kind of, okay, everybody kind of slow down, put this, whatever stresses there are.

And, and God knows we have a lot of them these days.

And by the way, I reflect on that, on the ones that we have just by ourselves.

And then the other stressors that are happening now,

around us.