Stan

And for our listening audience, we're in Minneapolis at this particular time, and there's a lot of stress going on in Minneapolis.

And so trying to put those aside, just even for a few minutes to allow your body to just kind of relax and take it in is one thing that I

I really appreciate.

And, and the way you call it practice, if you practice it more, it's, it's good.

It's really good.

So, all right.

So, um, take us, maybe this would be fun, you know, um, you know, Clarence or, or Barry, I don't know if you've, you've done formal yoga or yoga on your own, by the way, I do some yoga at home now too, which is kind of cool.

But, um,

Take us through a typical class.

Maybe that would be fun.

And then we'll connect it to some of the health conditions.

Yeah.

Words of wisdom here.

Barry, I'm going to put you in here.

You know, so, you know, so Barry's, you know, a retired physician and, you know, I'm just curious, did you ever recommend yoga to any of your patients?

You know, it's interesting.

I, you know, even when I take your classes, Tori, how it is that you blend in music and

I mean, there are times that you do it personally, and then there are others that you blend it in.

And certainly at the front end of the class, if there's music, it's very calming music.

And then as we're going through some of the stretches and the positions,