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Stan

๐Ÿ‘ค Speaker
7125 total appearances

Appearances Over Time

Podcast Appearances

Health Chatter
Mindfulness, Meditation & Health

But I said, until that happens, I'll tell you what, how about if you and I just take a deep breath together?

Health Chatter
Mindfulness, Meditation & Health

Just take a deep breath.

Health Chatter
Mindfulness, Meditation & Health

And we did that for, I don't know, 15 seconds where we just focused.

Health Chatter
Mindfulness, Meditation & Health

And then I asked her the same question.

Health Chatter
Mindfulness, Meditation & Health

I said, well, where are you at now?

Health Chatter
Mindfulness, Meditation & Health

Just after taking a couple of deep breaths, she says, God, you know, it's like at about a four right now.

Health Chatter
Mindfulness, Meditation & Health

So all of a sudden, it really helped her to

Health Chatter
Mindfulness, Meditation & Health

Calm it down.

Health Chatter
Mindfulness, Meditation & Health

You know, not that she would need some medication, for sure, for what she's had done.

Health Chatter
Mindfulness, Meditation & Health

But it helped with that.

Health Chatter
Mindfulness, Meditation & Health

So, all right.

Health Chatter
Mindfulness, Meditation & Health

So here's a question.

Health Chatter
Mindfulness, Meditation & Health

And you alluded to this, David.

Health Chatter
Mindfulness, Meditation & Health

And I brought this up with a variety of friends, et cetera.

Health Chatter
Mindfulness, Meditation & Health

On one hand, you have all the stuff that's going on individually.

Health Chatter
Mindfulness, Meditation & Health

You know, whether it's health issues or relationship issues or what have you.

Health Chatter
Mindfulness, Meditation & Health

Then on top of it, we have everything that's going on in the world.

Health Chatter
Mindfulness, Meditation & Health

And I don't know about you, but

Health Chatter
Mindfulness, Meditation & Health

creating that balance in order to deal with both of those entities seems to be at a real high level right now, trying to balance those out, trying to put one aside while you're trying to take care of the other or vice versa.

Health Chatter
Mindfulness, Meditation & Health

Can you respond to that a little bit?