Stephanie Everett

I would like go and do one set of everything and then make myself go home and just like started slowly building it up.

Slowly, my symptoms starting getting better.

You're not supposed to be sedentary, apparently.

they say sitting is the new smoking right literally poster child like all my symptoms start getting better I'm starting to get stronger like I'm starting to feel better I'm starting to have more energy like and I find this coach in Brooklyn and he starts working me out for an hour two hours every week like specifically on baseball stuff and I just dove

fully fully in and then you know what I wonder if there's also something to it I'm a little woo woo so okay okay I don't know how woo woo you are I feel like you're reading me pretty well yeah dragging I don't know sometimes I look at like Hollywood people right and you know how sometimes they like age reverse obviously it's because of like full intervention but I think there's also something to living in your purpose yeah

And like doing what you're supposed to be doing.

Yeah.

In my own way, like, when I got out of corporate America and started doing this, I dropped a bunch of weight.

I felt, like... I don't know.

You just kind of... Your body changes and, like, adjusts.

It does.

So I almost wonder if that had something to do with it, too.

Oh, my gosh, yeah.

Not woo-woo at all.

No?

Okay.

Totally, totally.

I started last year, like, sedentary, and now I'm a professional athlete.

I am now in grad school to be a sport and performance psychologist.

To, like, help other... Like...