Stephanie Harrison

speaker

575 appearances 2 recordings 1 series first heard Nov 2024 last heard 24 Oct

Stephanie Harrison’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Oct 2025 with 1.

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Young and Profiting (YAP) with Hala Taha: Entrepreneurship and Self-Improvement Podcast · Stephanie Harrison: Beat Burnout in Business and Unlock an All-New Type of Happiness | Mental Health | YAPClassic · 24 Oct 2025 podcast

I can witness it in myself.

I have a much easier time because of my brain's negativity bias, thinking about the times that I didn't get help versus the times that I did get help.

But the times I got help, way, way, way outnumber all of the times that I didn't get it.

And that's because I'm not looking at it in the right way.

I'm not thinking about, as you said, the mentor who showed up for me or the boss who helped me to learn a specific skill or my friend who checked in on me when I was having a hard day.

Those are all moments of help.

And if I open my eyes and really appreciate them and notice them,

then all of a sudden, for me at least, I feel just so filled with love and gratitude and hope.

And that makes me want to go out and do more for other people too.

And to help and to contribute to this virtuous cycle of giving and receiving that we're all in part of.

It's so true.

And I love that you've embedded that into your business.

That's so powerful.

And just building on that, it's really these little moments, right?

If we can just fit a couple of those little moments of connectedness into our day where we realize how lucky we are, where we tune into ourselves, where we check in on ourselves, that's all we really need is just those little pulse checks.

And so fitting it in before you get out of bed or in a meeting, those are such beautiful ways to immerse those little nudges into your life.

I think that the best strategy that we have, according to the research, is really just treating yourself with compassion no matter what you're feeling.

And every emotion has a purpose.

My fear protects me.

My sadness inspires me to lean on other people.

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