Stephanie Harrison
speaker
575 appearances
2 recordings
1 series
first heard Nov 2024
last heard 24 Oct
Stephanie Harrison’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Oct 2025 with 1.
Appearances
My loneliness makes me want to reach out.
My anger is to protect me and others.
And if we try and shove those emotions away and just be toxically positive, we're going to miss out on those things that are really important because they ultimately end up helping us in the long run with our happiness.
And so when you're feeling a difficult emotion, just don't judge it.
It's just a feeling.
And you're a human being who's allowed to have feelings.
It's okay if you feel stressed or angry or sad.
And I often just do something very simple where I just put my hand on my heart and say,
It's okay that I feel this way right now.
And that little bit of soothing and connection to myself is all that I really need to meet it with compassion and then to be able to move forward and decide what I'd like to do.
And I think it's that combination of tuning into your emotions, honoring them for what they are, and then
coming back to the wisest part of you and thinking, well, what am I going to do with this?
How am I going to act?
How is this aligned with my values?
How do I want to behave?
And then using that emotion as an input to help me understand how to move forward.
Well, first of all, I just want to express my just profound sorrow for, especially for what you're going through watching your people.
How we can expect to like experience wellbeing when we're witnessing what we're witnessing to me is a really good example of why the third old happy lie exists because we're not separate, right?
How am I?
How are you?
Showing 301–320 of 575 · page 16 of 29
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