Stephanie Moss

Just move in the right direction.

If it's you need to button up how you're eating, not go crazy and buy 200 bento boxes and meal prep to the nth degree.

I'm not talking about that, but just what can you do to better your physicality so that it matches your mental intentions for the next 90 days?

The third area is emotionally.

Take a look at how you responded and reacted to life over the last 90 days and have a real loving but honest conversation with yourself about what you need to do better or keep doing.

By the way, this is often a great conversation to have with your support team.

whether it be spouse, friends, family, coworkers, whatever the case may be, wherever you get your support, hey, how did I do well with you in our relationship over the last 90 days?

Look, we have very stressful jobs.

Nope, we're not heart surgeons for children.

We're not finding the cure for cancer.

But our job is pretty unique.

We must serve many masters at any given point.

And it can be stressful.

And we work on commission.

And yet 90% of our day-to-day is outside of our control.

That is hard.

It takes a toll on us.

So let's do an emotions check.

Was I more reactive or responsive to life?

Where can I get better support?