Stephanie Moss

And then if you were able to do some reading or attend training or participate in anything that makes you better, what have you actually applied?

And has there been enough time to see if that is an application that you should continue to

for the next 90 days.

So mentally evaluate your first 90 days, make a game plan for the next 90 days.

Second one is do some, and this is going to sound crazy because we sit at our desks most of the day on the phone, but when it comes to spring cleaning our desk, where are we physically?

At this point, we are so incredibly aware that how much our physical health has to do with our mental health.

So again, do an evaluation over the last 90 days.

How well did you take care of yourself physically?

Again, not the time to beat yourself up.

Life happens.

Most of us are super busy, not just with a full-time job, but the roles that we play, spouse, parent, sisters, child, all these things.

But let's do an evaluation.

How was the last 90 days in terms of your physicality?

And what do you need to do or focus on the next 90 days to make sure you're as healthy physically as you can be?

And again, I really want to say this, and this is so subjective, but you know you.

I am not suggesting that if you're not a runner, that you sign up for a marathon because you didn't do crap the first 90 days, then you suck and you need to get out there and do something.

It's so unrealistic and that's so crazy.

But if you go, wow, I really didn't carve out the time to work out or take care of myself physically like I wanted to, I am going to commit to three days a week, a 30 minute walk.

The weather is changing.

Great, just do that.