Steve

You want to start learning. Challenging creative and social activities, we learn a lot during. They also tend to drive us into flow. Social activities are really important as we age. The most important thing you can do for your brain is maintain social activity because it keeps the brain active in really important ways and really lowers stress levels.

You want to start learning. Challenging creative and social activities, we learn a lot during. They also tend to drive us into flow. Social activities are really important as we age. The most important thing you can do for your brain is maintain social activity because it keeps the brain active in really important ways and really lowers stress levels.

So a lot of stuff we're going to be talking about, there are nine known causes of aging. They're all linked to inflammation. Inflammation is linked to stress. So anything you do that fights stress, that lowers stress, that gives you more emotional control is involved in peak performance aging. So social activities lower stress. They give us these pro-social.

So a lot of stuff we're going to be talking about, there are nine known causes of aging. They're all linked to inflammation. Inflammation is linked to stress. So anything you do that fights stress, that lowers stress, that gives you more emotional control is involved in peak performance aging. So social activities lower stress. They give us these pro-social.

So a lot of stuff we're going to be talking about, there are nine known causes of aging. They're all linked to inflammation. Inflammation is linked to stress. So anything you do that fights stress, that lowers stress, that gives you more emotional control is involved in peak performance aging. So social activities lower stress. They give us these pro-social.

So a lot of stuff we're going to be talking about, there are nine known causes of aging. They're all linked to inflammation. Inflammation is linked to stress. So anything you do that fights stress, that lowers stress, that gives you more emotional control is involved in peak performance aging. So social activities lower stress. They give us these pro-social.

So a lot of stuff we're going to be talking about, there are nine known causes of aging. They're all linked to inflammation. Inflammation is linked to stress. So anything you do that fights stress, that lowers stress, that gives you more emotional control is involved in peak performance aging. So social activities lower stress. They give us these pro-social.

So a lot of stuff we're going to be talking about, there are nine known causes of aging. They're all linked to inflammation. Inflammation is linked to stress. So anything you do that fights stress, that lowers stress, that gives you more emotional control is involved in peak performance aging. So social activities lower stress. They give us these pro-social.

So a lot of stuff we're going to be talking about, there are nine known causes of aging. They're all linked to inflammation. Inflammation is linked to stress. So anything you do that fights stress, that lowers stress, that gives you more emotional control is involved in peak performance aging. So social activities lower stress. They give us these pro-social.

So a lot of stuff we're going to be talking about, there are nine known causes of aging. They're all linked to inflammation. Inflammation is linked to stress. So anything you do that fights stress, that lowers stress, that gives you more emotional control is involved in peak performance aging. So social activities lower stress. They give us these pro-social.

So a lot of stuff we're going to be talking about, there are nine known causes of aging. They're all linked to inflammation. Inflammation is linked to stress. So anything you do that fights stress, that lowers stress, that gives you more emotional control is involved in peak performance aging. So social activities lower stress. They give us these pro-social.

So a lot of stuff we're going to be talking about, there are nine known causes of aging. They're all linked to inflammation. Inflammation is linked to stress. So anything you do that fights stress, that lowers stress, that gives you more emotional control is involved in peak performance aging. So social activities lower stress. They give us these pro-social.

Oh, there's people around who love me, got my back. I can be a little less stressed. So there's a lot of that stuff. Dynamic, deliberate play is the next bit. Dynamic is literally what we've been talking about. It's just a fancy way of saying, He did all five categories of functional fitness, strength, stamina, flexibility, balance, agility, deliberate play. You've heard of deliberate practice.

Oh, there's people around who love me, got my back. I can be a little less stressed. So there's a lot of that stuff. Dynamic, deliberate play is the next bit. Dynamic is literally what we've been talking about. It's just a fancy way of saying, He did all five categories of functional fitness, strength, stamina, flexibility, balance, agility, deliberate play. You've heard of deliberate practice.

Oh, there's people around who love me, got my back. I can be a little less stressed. So there's a lot of that stuff. Dynamic, deliberate play is the next bit. Dynamic is literally what we've been talking about. It's just a fancy way of saying, He did all five categories of functional fitness, strength, stamina, flexibility, balance, agility, deliberate play. You've heard of deliberate practice.

Oh, there's people around who love me, got my back. I can be a little less stressed. So there's a lot of that stuff. Dynamic, deliberate play is the next bit. Dynamic is literally what we've been talking about. It's just a fancy way of saying, He did all five categories of functional fitness, strength, stamina, flexibility, balance, agility, deliberate play. You've heard of deliberate practice.

Oh, there's people around who love me, got my back. I can be a little less stressed. So there's a lot of that stuff. Dynamic, deliberate play is the next bit. Dynamic is literally what we've been talking about. It's just a fancy way of saying, He did all five categories of functional fitness, strength, stamina, flexibility, balance, agility, deliberate play. You've heard of deliberate practice.

Oh, there's people around who love me, got my back. I can be a little less stressed. So there's a lot of that stuff. Dynamic, deliberate play is the next bit. Dynamic is literally what we've been talking about. It's just a fancy way of saying, He did all five categories of functional fitness, strength, stamina, flexibility, balance, agility, deliberate play. You've heard of deliberate practice.

Oh, there's people around who love me, got my back. I can be a little less stressed. So there's a lot of that stuff. Dynamic, deliberate play is the next bit. Dynamic is literally what we've been talking about. It's just a fancy way of saying, He did all five categories of functional fitness, strength, stamina, flexibility, balance, agility, deliberate play. You've heard of deliberate practice.

Oh, there's people around who love me, got my back. I can be a little less stressed. So there's a lot of that stuff. Dynamic, deliberate play is the next bit. Dynamic is literally what we've been talking about. It's just a fancy way of saying, He did all five categories of functional fitness, strength, stamina, flexibility, balance, agility, deliberate play. You've heard of deliberate practice.