Steven Bartlett

It's common?

So how do you break the cycle?

I think a lot of people will be able to do that.

But there's also a big contingent of people that just avoid sex.

It's a sore subject in their relationship for whatever reason.

Both partners don't know how to communicate.

They haven't got the tools to talk about these kind of things openly and honestly.

Do you see that a lot as well?

49% longer?

Be right back.

On that data, we're not saying that it's the sex itself that's causing people to live longer.

If I want to make sure that I have great sex, what are some of the foundational things that I need to be thinking of in terms of my lifestyle?

So pistachio nuts will make my penis harder.

I read a quote yesterday that said, muscle is medicine.

And I thought, that's really true, based on everything I've learned on this podcast around, you know, like glucose control and testosterone.

And now you're telling me about your sex life.

What about the pelvic floor, like how does that come into this story of the presence?

So when you're trying to hold a wee, you're like tightening your pelvic floor muscles?

Correct, correct.

How many people are struggling with these issues, specifically the erectile dysfunction issues?