Steven

What things tend to cover us that need to be taken away?

What things tend to cover us that need to be taken away?

Are you happy?

Are you happy?

This one, yes, more and more. What's in the way of your peace?

This one, yes, more and more. What's in the way of your peace?

And what is your practice in terms of your routines? What do you do every day that brings you back to yourself so that you can regulate yourself? From the moment you wake up in the morning, are there any routines that you try and execute every day?

And what is your practice in terms of your routines? What do you do every day that brings you back to yourself so that you can regulate yourself? From the moment you wake up in the morning, are there any routines that you try and execute every day?

So if I watched you for the first hour when you woke up in the morning, what would I see on a typical day?

So if I watched you for the first hour when you woke up in the morning, what would I see on a typical day?

And do you do exercise in the morning?

And do you do exercise in the morning?

And this is why I do it. So how important is that for everybody's life to do hard things, do you think? Because it's very easy not to do hard things in the comfort world we live in.

And this is why I do it. So how important is that for everybody's life to do hard things, do you think? Because it's very easy not to do hard things in the comfort world we live in.

And so you're almost training to do hard things because hard things are an inevitability of the life we live.

And so you're almost training to do hard things because hard things are an inevitability of the life we live.

And that's a habit you've learned, I guess, over time. That's a process you've learned, which is you still have the same stimulus, the same feeling, but you tell yourself, you've learned to tell yourself a different story about that feeling or you've turned... you believe something differently about that feeling.

And that's a habit you've learned, I guess, over time. That's a process you've learned, which is you still have the same stimulus, the same feeling, but you tell yourself, you've learned to tell yourself a different story about that feeling or you've turned... you believe something differently about that feeling.

Many people would feel the pain of, I don't know, starting a new career journey, starting a business, whatever might be painful. And they would tell themselves the story that that means they are not good enough or they shouldn't do it or that it's a threat and they might stop.

Many people would feel the pain of, I don't know, starting a new career journey, starting a business, whatever might be painful. And they would tell themselves the story that that means they are not good enough or they shouldn't do it or that it's a threat and they might stop.