Steven

On that first step of just acknowledging, just understanding that there is a puppet master there controlling us and exactly which strings that puppet master is pulling in our lives. How does one go about awareness, the process of awareness? Is there, I mean, is it introspection, keeping a diary, therapy? What is it?

On that first step of just acknowledging, just understanding that there is a puppet master there controlling us and exactly which strings that puppet master is pulling in our lives. How does one go about awareness, the process of awareness? Is there, I mean, is it introspection, keeping a diary, therapy? What is it?

You said to me the key to breaking this brick isn't strength necessarily. It's the ability to really, really focus. So can you show me you smashing this brick? Yes. Master Shah Hung Yee is the world's most hardcore monk.

You said to me the key to breaking this brick isn't strength necessarily. It's the ability to really, really focus. So can you show me you smashing this brick? Yes. Master Shah Hung Yee is the world's most hardcore monk.

And to overcome the five hindrances, you recommend the four-step RAIN method. Yes, and with this, I make it super simple. Because your father passed away from cancer. Yeah. How does one let go of that and therefore break the pattern? I will show you some practices. Number one.

And to overcome the five hindrances, you recommend the four-step RAIN method. Yes, and with this, I make it super simple. Because your father passed away from cancer. Yeah. How does one let go of that and therefore break the pattern? I will show you some practices. Number one.

I find it incredibly fascinating that when we look at the back end of Spotify and Apple and our audio channels, the majority of people that watch this podcast haven't yet hit the follow button or the subscribe button, wherever you're listening to this. I would like to make a deal with you.

I find it incredibly fascinating that when we look at the back end of Spotify and Apple and our audio channels, the majority of people that watch this podcast haven't yet hit the follow button or the subscribe button, wherever you're listening to this. I would like to make a deal with you.

If you could do me a huge favor and hit that subscribe button, I will work tirelessly from now until forever to make the show better and better and better and better forever. I can't tell you how much it helps when you hit that subscribe button. The show gets bigger, which means we can expand the production, bring in all the guests you want to see and continue to do in this thing we love.

If you could do me a huge favor and hit that subscribe button, I will work tirelessly from now until forever to make the show better and better and better and better forever. I can't tell you how much it helps when you hit that subscribe button. The show gets bigger, which means we can expand the production, bring in all the guests you want to see and continue to do in this thing we love.

If you could do me that small favor and hit the follow button, wherever you're listening to this, that would mean the world to me. That is the only favor I will ever ask you. Thank you so much for your time. Based on everything that's happening in the world right now and the work that you've committed your life to, What is the mission that you are on and why is it so important right now?

If you could do me that small favor and hit the follow button, wherever you're listening to this, that would mean the world to me. That is the only favor I will ever ask you. Thank you so much for your time. Based on everything that's happening in the world right now and the work that you've committed your life to, What is the mission that you are on and why is it so important right now?

And what is it that you see people struggling with? Because so many people write to you, they send messages to you, they come and see you. What is it that you hear they're struggling with at a fundamental level?

And what is it that you see people struggling with? Because so many people write to you, they send messages to you, they come and see you. What is it that you hear they're struggling with at a fundamental level?

And what are the other things that you hear people suffering with on a daily basis in the modern world with the way that the world is now? It's digitalized. We're lonelier than ever. Mental health seems to be surging. What are the fundamental things they say to you or that you infer through what they're saying that they are actually struggling with?

And what are the other things that you hear people suffering with on a daily basis in the modern world with the way that the world is now? It's digitalized. We're lonelier than ever. Mental health seems to be surging. What are the fundamental things they say to you or that you infer through what they're saying that they are actually struggling with?

So an overload of choice and an inability to make a clear decision is number one.

So an overload of choice and an inability to make a clear decision is number one.

And what is the cost of not utilising our body in the way that it was meant to be utilised?

And what is the cost of not utilising our body in the way that it was meant to be utilised?