Steven

But I think it was plantar fasciitis that I had where suddenly my feet started hurting all the time and after that I decided to start strengthening my own foot by using the Vivo barefoot. And research from Liverpool University has backed this up. They've shown that wearing Vivo barefoot shoes for six months can increase foot strength by up to 60%.

But I think it was plantar fasciitis that I had where suddenly my feet started hurting all the time and after that I decided to start strengthening my own foot by using the Vivo barefoot. And research from Liverpool University has backed this up. They've shown that wearing Vivo barefoot shoes for six months can increase foot strength by up to 60%.

Visit vivobarefoot.com slash DOAC and use code DIARY20 from my sponsor for 20% off. A strong body starts with strong feet. We were talking about the five hindrances, and the first of those was the sensual desires, which we talked about, and the second was ill will. The third is dullness, lack of motivation to move forward in life.

Visit vivobarefoot.com slash DOAC and use code DIARY20 from my sponsor for 20% off. A strong body starts with strong feet. We were talking about the five hindrances, and the first of those was the sensual desires, which we talked about, and the second was ill will. The third is dullness, lack of motivation to move forward in life.

And the fourth is restlessness, unable to focus on the present moment. And the fifth is sceptical doubt, indecisiveness, and not trusting yourself. And to overcome the five hindrances, you recommend the four-step RAIN method. What is the four-step RAIN method?

And the fourth is restlessness, unable to focus on the present moment. And the fifth is sceptical doubt, indecisiveness, and not trusting yourself. And to overcome the five hindrances, you recommend the four-step RAIN method. What is the four-step RAIN method?

If you had one last message to share... And that message was a message you had to share for your son. Because one day the inevitability of life means that you do have to have one last conversation. And we don't always get to choose what that one last conversation is.

If you had one last message to share... And that message was a message you had to share for your son. Because one day the inevitability of life means that you do have to have one last conversation. And we don't always get to choose what that one last conversation is.

But if you do get to choose that last conversation with your three-month-year-old son, once he's able to process it a little bit better, so he's 18 years old, what would that message be?

But if you do get to choose that last conversation with your three-month-year-old son, once he's able to process it a little bit better, so he's 18 years old, what would that message be?

I read that when you lost your father, that had quite a profound impact on your life and your way of understanding the world. Your father passed away from cancer when you were sort of roughly 28 years old. It was roughly around 2012. And this, I read, gave you a deeper sense of purpose. How did that impact you as a man?

I read that when you lost your father, that had quite a profound impact on your life and your way of understanding the world. Your father passed away from cancer when you were sort of roughly 28 years old. It was roughly around 2012. And this, I read, gave you a deeper sense of purpose. How did that impact you as a man?

many people will be able to relate in their own ways and maybe their parents have now passed on or are no longer with us. I'm wondering if there is a way to hear it from yourself. Yes, there is.

many people will be able to relate in their own ways and maybe their parents have now passed on or are no longer with us. I'm wondering if there is a way to hear it from yourself. Yes, there is.

And what are those sentences in particular that if I was your father, you would want me to say to you right now?

And what are those sentences in particular that if I was your father, you would want me to say to you right now?

And if you heard those words from him, how do you think he would change?

And if you heard those words from him, how do you think he would change?

Have you grieved his passing?

Have you grieved his passing?