Steven

We shall fight on the landing grounds. We shall fight in the fields and in the streets. We shall fight in the hills. We shall never surrender.

We shall fight on the landing grounds. We shall fight in the fields and in the streets. We shall fight in the hills. We shall never surrender.

22%.

22%.

With my genetic makeup, how might there be differences in my genetic makeup that make my relationship with food and eating and weight loss different from yours?

With my genetic makeup, how might there be differences in my genetic makeup that make my relationship with food and eating and weight loss different from yours?

What about in terms of this obese gene? I read in chapter two of your book that there is a gene for obesity.

What about in terms of this obese gene? I read in chapter two of your book that there is a gene for obesity.

And is that possible to be not just on or off, but slightly defective? So some people can just get... a little bit more hungry than others? Or is it a binary thing where it can be on or off?

And is that possible to be not just on or off, but slightly defective? So some people can just get... a little bit more hungry than others? Or is it a binary thing where it can be on or off?

So I'm thinking of some, you know, families often look quite similar in terms of body shape and size, etc., I'm wondering how much control they have against fighting against those genes to get six-pack abs. Not saying that's a sustainable, healthy place to get to, but...

So I'm thinking of some, you know, families often look quite similar in terms of body shape and size, etc., I'm wondering how much control they have against fighting against those genes to get six-pack abs. Not saying that's a sustainable, healthy place to get to, but...

Is it significantly harder for certain people if their family is maybe a little bit more larger to fight against that and get to a different state and then stay in that state?

Is it significantly harder for certain people if their family is maybe a little bit more larger to fight against that and get to a different state and then stay in that state?

You referenced age there. Do we get fatter with age? Because generally, I look at, you know, I'd say younger people typically have a slightly leaner physique. And then something seems to happen along the way. Is that just a false observation I have? Or is there some science that supports the gaining of weight as we age? There's science.

You referenced age there. Do we get fatter with age? Because generally, I look at, you know, I'd say younger people typically have a slightly leaner physique. And then something seems to happen along the way. Is that just a false observation I have? Or is there some science that supports the gaining of weight as we age? There's science.

So on that point about the more muscles you have, the higher your metabolism. That means if I've got big muscles, then I'm burning my food faster. Yes. Fantastic news. I'm going to work out later. Lift some weights. Because I was really startled by that. After I read it in your book about... us gaining more and more weight as we age, I googled it.

So on that point about the more muscles you have, the higher your metabolism. That means if I've got big muscles, then I'm burning my food faster. Yes. Fantastic news. I'm going to work out later. Lift some weights. Because I was really startled by that. After I read it in your book about... us gaining more and more weight as we age, I googled it.

And the Healthcare Research and Quality Agency said that we naturally tend to gain weight as we age to the tune of one to two pounds per year, according to their review. And that's from the Agency for Healthcare Research and Quality. which I found quite startling.

And the Healthcare Research and Quality Agency said that we naturally tend to gain weight as we age to the tune of one to two pounds per year, according to their review. And that's from the Agency for Healthcare Research and Quality. which I found quite startling.