Steven

And when I was reading your work and thinking about bad or good moods through the context of this body budget, it makes you pause for a second and go, what am I missing? And it makes you very conscious of what you then do. It almost makes you suddenly take hold of the wheel and go, okay, so there's a problem here. It's a physical problem. I didn't get sleep last night.

And when I was reading your work and thinking about bad or good moods through the context of this body budget, it makes you pause for a second and go, what am I missing? And it makes you very conscious of what you then do. It almost makes you suddenly take hold of the wheel and go, okay, so there's a problem here. It's a physical problem. I didn't get sleep last night.

I haven't eaten, whatever it might be. Be really aware of what this makes you do or feel or think. And the actions you need to take are maybe cancel everything you were planning today and go back to bed.

I haven't eaten, whatever it might be. Be really aware of what this makes you do or feel or think. And the actions you need to take are maybe cancel everything you were planning today and go back to bed.

You really do need to design your calendar as much as you possibly can in the confines of the profession you have around that body budget. And for me, the big change I made two years ago, super privileged I get that and everyone can do it. I couldn't do it when I was working in call centers. Whereas I implemented a rule where there's no meetings before 11 o'clock.

You really do need to design your calendar as much as you possibly can in the confines of the profession you have around that body budget. And for me, the big change I made two years ago, super privileged I get that and everyone can do it. I couldn't do it when I was working in call centers. Whereas I implemented a rule where there's no meetings before 11 o'clock.

And it just means for me that I never set an alarm. So I wake up when I'm fully recharged. And it was the most profound thing. I should have done this way sooner. But it's had such a big impact on my life. Because you can almost guarantee that it's very, very rare for me to be undersled. Although it happens because I have to travel and stuff a lot. But that really had a profound impact on my life.

And it just means for me that I never set an alarm. So I wake up when I'm fully recharged. And it was the most profound thing. I should have done this way sooner. But it's had such a big impact on my life. Because you can almost guarantee that it's very, very rare for me to be undersled. Although it happens because I have to travel and stuff a lot. But that really had a profound impact on my life.

And I think, you know... And as a leader.

And I think, you know... And as a leader.

Am I right in thinking that alcohol impacts your body budget? And it therefore makes it harder for you to exhibit all the other behaviors and expend energy in other areas. And also therefore increases the probability that you'll be depressed.

Am I right in thinking that alcohol impacts your body budget? And it therefore makes it harder for you to exhibit all the other behaviors and expend energy in other areas. And also therefore increases the probability that you'll be depressed.

Isn't it incredibly annoying when you're in a rush to leave your house, but you can't find your phone or your wallet? Now, because of Apple, if you have an iPhone, you can usually track it using Find My. But until recently, the same hasn't been possible if you've lost your wallet. But that has now changed because of today's sponsor, Ekster. Ekster is the first of its kind.

Isn't it incredibly annoying when you're in a rush to leave your house, but you can't find your phone or your wallet? Now, because of Apple, if you have an iPhone, you can usually track it using Find My. But until recently, the same hasn't been possible if you've lost your wallet. But that has now changed because of today's sponsor, Ekster. Ekster is the first of its kind.

By partnering with Apple, they've created a trackable wallet so that if you ever lose yours, you can find it within seconds. And this... is it? And you might recognize Ekster from their collaboration with Lionel Messi. It's super slim, made from recycled aluminum with built-in RFID blocking properties to protect from identity theft. And with one click, all your cards pop up so you can tap and go.

By partnering with Apple, they've created a trackable wallet so that if you ever lose yours, you can find it within seconds. And this... is it? And you might recognize Ekster from their collaboration with Lionel Messi. It's super slim, made from recycled aluminum with built-in RFID blocking properties to protect from identity theft. And with one click, all your cards pop up so you can tap and go.

I often talk about 1% improvements and when I look at Exeter, to me, it's the culmination of so many 1% improvements on the traditional wallet. So if you're looking for an upgrade, head to exeter.com and use code Stephen for an additional 10% off their spring sale, which ends on May 19th. Head over there now and check it out. And you also get free shipping and a 100-day trial.

I often talk about 1% improvements and when I look at Exeter, to me, it's the culmination of so many 1% improvements on the traditional wallet. So if you're looking for an upgrade, head to exeter.com and use code Stephen for an additional 10% off their spring sale, which ends on May 19th. Head over there now and check it out. And you also get free shipping and a 100-day trial.

That's exeter.com with code Stephen. I wanted to ask you about something I heard you say, and I've actually had other guests on my podcast say it, and I wasn't ever sure if it was true until I heard you say it, which is that we can change our emotions by smiling.

That's exeter.com with code Stephen. I wanted to ask you about something I heard you say, and I've actually had other guests on my podcast say it, and I wasn't ever sure if it was true until I heard you say it, which is that we can change our emotions by smiling.