Steven

Why exercise as it relates to this budget and the metabolic functions?

Why was that important?

Why was that important?

The wrong one.

The wrong one.

So is that why you got the family around just before bed? Because it was regulating her nervous system, her body?

So is that why you got the family around just before bed? Because it was regulating her nervous system, her body?

And you wrote down what you did. You still have a copy of that. So I can link it below for anyone that does want to read what you did.

And you wrote down what you did. You still have a copy of that. So I can link it below for anyone that does want to read what you did.

And did she recover?

And did she recover?

This is something I learned from your work while I was researching, which was really, really helpful to me. And it's pretty much exactly what you just said, which is sometimes I'm in a not so good mood. And sometimes, If I'm not conscious about that, then the bad mood can wreak havoc, right? I can be short with people or whatever.

This is something I learned from your work while I was researching, which was really, really helpful to me. And it's pretty much exactly what you just said, which is sometimes I'm in a not so good mood. And sometimes, If I'm not conscious about that, then the bad mood can wreak havoc, right? I can be short with people or whatever.

And when I was reading your work and thinking about bad or good moods through the context of this body budget, it makes you pause for a second and go, what am I missing? And it makes you very conscious of what you then do. It almost makes you suddenly take hold of the wheel and go, okay, so there's a problem here. It's a physical problem. I didn't get sleep last night.

And when I was reading your work and thinking about bad or good moods through the context of this body budget, it makes you pause for a second and go, what am I missing? And it makes you very conscious of what you then do. It almost makes you suddenly take hold of the wheel and go, okay, so there's a problem here. It's a physical problem. I didn't get sleep last night.

I haven't eaten, whatever it might be. Be really aware of what this makes you do or feel or think. And the actions you need to take are maybe cancel everything you were planning today and go back to bed.

I haven't eaten, whatever it might be. Be really aware of what this makes you do or feel or think. And the actions you need to take are maybe cancel everything you were planning today and go back to bed.

You really do need to design your calendar as much as you possibly can in the confines of the profession you have around that body budget. And for me, the big change I made two years ago, super privileged I get that and everyone can do it. I couldn't do it when I was working in call centers. Whereas I implemented a rule where there's no meetings before 11 o'clock.

You really do need to design your calendar as much as you possibly can in the confines of the profession you have around that body budget. And for me, the big change I made two years ago, super privileged I get that and everyone can do it. I couldn't do it when I was working in call centers. Whereas I implemented a rule where there's no meetings before 11 o'clock.

And it just means for me that I never set an alarm. So I wake up when I'm fully recharged. And it was the most profound thing. I should have done this way sooner. But it's had such a big impact on my life. Because you can almost guarantee that it's very, very rare for me to be undersled. Although it happens because I have to travel and stuff a lot. But that really had a profound impact on my life.