Steven

In the first chapter of your book, you say that you went to visit the Native American tribe, and I'm going to try and perhaps pronounce this, the Tarahumara. Tarahumara. And they're famous for their long running. Yes. What did you learn about running from them?

In the first chapter of your book, you say that you went to visit the Native American tribe, and I'm going to try and perhaps pronounce this, the Tarahumara. Tarahumara. And they're famous for their long running. Yes. What did you learn about running from them?

Some of the subject matter you talk about in your book, but also outside of your book, is how we used to run in terms of, you know, I was at the foot doctor. What's it called? I don't know what they're called. Podiatrist. That's what I said. Podiatrist. What did I say? But I went to the podiatrist the other day because I got this, what's it called when you're...

Some of the subject matter you talk about in your book, but also outside of your book, is how we used to run in terms of, you know, I was at the foot doctor. What's it called? I don't know what they're called. Podiatrist. That's what I said. Podiatrist. What did I say? But I went to the podiatrist the other day because I got this, what's it called when you're...

I'm going to point at it on my foot. This part of my foot here started to get lots of pain. Plantar fasciitis. That's it. Plantar fasciitis. I started to get some plantar fasciitis. That's so fun. And it was just this ongoing pain. And they prescribed me some insoles. I stood on a couple of machines, some soft stuff.

I'm going to point at it on my foot. This part of my foot here started to get lots of pain. Plantar fasciitis. That's it. Plantar fasciitis. I started to get some plantar fasciitis. That's so fun. And it was just this ongoing pain. And they prescribed me some insoles. I stood on a couple of machines, some soft stuff.

And they measured my foot and took this scan of it and said, right, basically you're standing wrong. your arch is a bit too flat, take these insoles and wear them in all of your shoes. And I just, I always think in these moments when someone prescribes me something that's not natural, I go,

And they measured my foot and took this scan of it and said, right, basically you're standing wrong. your arch is a bit too flat, take these insoles and wear them in all of your shoes. And I just, I always think in these moments when someone prescribes me something that's not natural, I go,

why like where did i go wrong and i think that's the key question where did i go wrong who lied to me to the point now that at 30 years old i have these bloody insoles that i have to put in all my shoes because presumably that's not natural presumably my my ancestors don't have bloody insoles yeah so

why like where did i go wrong and i think that's the key question where did i go wrong who lied to me to the point now that at 30 years old i have these bloody insoles that i have to put in all my shoes because presumably that's not natural presumably my my ancestors don't have bloody insoles yeah so

No comment.

No comment.

So the plantar fasciitis has now healed after about a month of wearing the insole. I no longer have the insoles with me here in New York and I don't have them in any of my shoes because I've also taken a bit of time off running on my feet. I was playing a lot of football. So now I'm at a point where I can go to the preventable stage, prevent it happening again. And you said to strengthen my foot.

So the plantar fasciitis has now healed after about a month of wearing the insole. I no longer have the insoles with me here in New York and I don't have them in any of my shoes because I've also taken a bit of time off running on my feet. I was playing a lot of football. So now I'm at a point where I can go to the preventable stage, prevent it happening again. And you said to strengthen my foot.

How does one strengthen their foot?

How does one strengthen their foot?

Jack could you go grab my the black shoe out of my bag? I just want to show him something

Jack could you go grab my the black shoe out of my bag? I just want to show him something

Oh, you've got the same shoes on.

Oh, you've got the same shoes on.